{"id":6258,"date":"2022-05-31T21:51:36","date_gmt":"2022-06-01T02:51:36","guid":{"rendered":"https:\/\/emilierobidas.com\/?p=6258"},"modified":"2022-06-01T09:40:21","modified_gmt":"2022-06-01T14:40:21","slug":"les-aliments-a-manger-pour-perdre-du-poids","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/les-aliments-a-manger-pour-perdre-du-poids\/","title":{"rendered":"Les aliments \u00e0 manger pour perdre du poids"},"content":{"rendered":"\n<p><strong>Il n\u2019existe PAS d\u2019aliments \u00e0 manger pour perdre du poids.<\/strong> <strong>Tout est une question d\u2019\u00e9quilibre dans ton assiette et\u2026 dans ta vie! Dans mon nouvel article, je te partage ma vision de l\u2019alimentation, et je te donne des pistes de r\u00e9flexions pour bonifier ta relation avec la nourriture.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Je te rappelle que cet article refl\u00e8te mon avis personnel. Si tu vis avec une condition particuli\u00e8re ou si tu as besoin de renseignements plus sp\u00e9cifiques sur la nutrition, je t\u2019invite \u00e0 consulter un professionnel de la sant\u00e9.<\/em><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019\u00e9ducation comme point de d\u00e9part<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u2019\u00e9ducation est la cl\u00e9 de vo\u00fbte si tu veux atteindre un nouvel objectif, ma\u00eetriser une nouvelle comp\u00e9tence ou d\u00e9velopper ton esprit critique. Le domaine de la nutrition est vaste et il existe de nombreuses \u00e9coles de pens\u00e9es. Je trouve donc important de lire et de m\u2019informer aupr\u00e8s de sources cr\u00e9dibles et vari\u00e9es.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je ne pr\u00e9tends pas avoir les connaissances d\u2019un professionnel dipl\u00f4m\u00e9, loin de l\u00e0! Mais mon ouverture d\u2019esprit me permet de comprendre et d&#8217;accepter plusieurs points de vue pour, au final, choisir mes sources (v\u00e9rifi\u00e9es!) et construire ma propre perception de l\u2019alimentation. Selon les saisons de ma vie, j\u2019ai lu et \u00e9cout\u00e9 sur diff\u00e9rents sujets (v\u00e9g\u00e9tarisme, v\u00e9g\u00e9talisme, inflammation chronique, etc.), et \u00e7a m\u2019a aid\u00e9 \u00e0 prendre les meilleures pour moi \u00e0 ce moment pr\u00e9cis de mon existence.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Comme je le disais plus haut, les r\u00e9seaux sociaux ont aussi permis \u00e0 plusieurs experts de partager leur message et leurs croyances au plus grand nombre. En contrepartie, il existe aussi de nombreux pseudo-experts qui peuvent faire la m\u00eame chose\u2026 Je te sugg\u00e8re donc de toujours te questionner sur le contenu que tu consultes et de pousser tes recherches un peu plus loin que ce qu\u2019une seule personne partage.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><strong>Tu veux en savoir plus sur ma philosophie personnelle avec l\u2019alimentation?<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/anchor.fm\/emilie-robidas\/episodes\/6--Ma-philosophie-personnelle-avec-lalimentation-e1hheos\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c9coute mon podcast <em>Vivre pleinement<\/em><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tout est plus facile avec un plan<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ici, je ne te parle pas d\u2019un plan alimentaire (bien que ce dernier puisse \u00eatre un bon alli\u00e9 au d\u00e9but d\u2019un processus d\u2019optimisation de ta sant\u00e9)! Il est plut\u00f4t question d\u2019un plan g\u00e9n\u00e9ral qui pr\u00e9sente tes croyances actuelles et ta perception de toi-m\u00eame, le tout pour mettre en lumi\u00e8re tes motivations pour atteindre un objectif X. C\u2019est un outil qui te permet de questionner et d\u2019analyser tes d\u00e9cisions et tes actions pour s\u2019assurer qu\u2019elles soient align\u00e9es avec toi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Parce que l\u2019alimentation ne se r\u00e9sume pas aux aliments que tu manges et aux <a href=\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/\">r\u00e9actions physiques (parfois d\u00e9sagr\u00e9ables)<\/a> qui surviennent par la suite. L\u2019alimentation a aussi un impact majeur sur ta sant\u00e9 mentale, par exemple, lorsqu\u2019il est question de <a href=\"https:\/\/emilierobidas.com\/5-trucs-pour-arreter-la-culpabilite-alimentaire\/\">culpabilit\u00e9 alimentaire<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Personnellement, je fais le choix conscient de me procurer une grande quantit\u00e9 de fruits et de l\u00e9gumes frais \u00e0 chaque \u00e9picerie. Je choisis d\u2019agir ainsi, car je sais que c\u2019est ce qui est b\u00e9n\u00e9fique pour ma famille et moi. \u00c7a ne nous emp\u00eache pas d\u2019acheter certains aliments transform\u00e9s ou de profiter d\u2019un resto de temps en temps! <strong>Tout est une question d\u2019\u00e9quilibre.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Emilie-Cali-farmers-market-1024x576.jpg\" alt=\"Choix alimentaire sain\" class=\"wp-image-3750\" width=\"564\" height=\"316\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Emilie-Cali-farmers-market-1024x576.jpg 1024w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Emilie-Cali-farmers-market-300x169.jpg 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Emilie-Cali-farmers-market-768x432.jpg 768w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Emilie-Cali-farmers-market-1536x864.jpg 1536w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Emilie-Cali-farmers-market.jpg 2048w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Trouver l\u2019\u00e9quilibre dans la mod\u00e9ration<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Malgr\u00e9 tout le d\u00e9veloppement personnel que j\u2019ai fait dans le domaine de la nutrition dans les derni\u00e8res ann\u00e9es, mon alimentation n\u2019est pas toujours \u201csur la coche\u201d! Par contre, j\u2019ai appris \u00e0 l\u00e2cher du lest en toute connaissance de cause et, surtout, sans culpabilit\u00e9. Quand je mange des aliments qui sont moins sains ou moins en accord avec mon alimentation r\u00e9guli\u00e8re, je le fais avec mod\u00e9ration.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dans mon vocabulaire, \u201cchips\u201d ou \u201cchocolat\u201d ne riment pas avec \u201ctricherie\u201d ou \u201cr\u00e9compense\u201d. Ce sont des aliments qui ont leur place dans mon alimentation comme <strong>g\u00e2terie occasionnelle<\/strong>. Je les d\u00e9guste en <a href=\"https:\/\/emilierobidas.com\/2019-09-26-limportance-de-manger-en-pleine-conscience\/\">pleine conscience<\/a> pour profiter de leur go\u00fbt, plut\u00f4t que de me \u201cgarrocher\u201d et de ne pas \u00eatre rassasi\u00e9e. En gros, il n\u2019existe pas de bons ou de mauvais aliments. <strong>Tout peut \u00eatre bon\u2026 avec mod\u00e9ration!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Si tu as besoin d&#8217;aide pour am\u00e9liorer ta relation avec la nourriture, <a href=\"https:\/\/anebquebec.com\/services\/ressources-par-region\" target=\"_blank\" rel=\"noreferrer noopener\">il existe des ressources<\/a> pour t&#8217;aider.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il n\u2019existe PAS d\u2019aliments \u00e0 manger pour perdre du poids. Tout est une question d\u2019\u00e9quilibre dans ton assiette et\u2026 dans ta vie! Dans mon nouvel article, je te partage ma vision de l\u2019alimentation, et je te donne des pistes de r\u00e9flexions pour bonifier ta relation avec la nourriture. Je te rappelle que cet article refl\u00e8te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les aliments \u00e0 manger pour perdre du poids - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"description\" content=\"Selon moi, il n&#039;existe pas d&#039;aliments sp\u00e9cifiques pour perdre du poids. 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