{"id":5812,"date":"2022-03-09T11:48:14","date_gmt":"2022-03-09T16:48:14","guid":{"rendered":"https:\/\/emilierobidas.com\/?p=5812"},"modified":"2022-03-10T09:53:53","modified_gmt":"2022-03-10T14:53:53","slug":"3-idees-de-lunch-pour-enfants-qui-ne-sont-pas-des-sandwichs","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/3-idees-de-lunch-pour-enfants-qui-ne-sont-pas-des-sandwichs\/","title":{"rendered":"3 id\u00e9es de lunch pour enfants qui ne sont pas des sandwichs"},"content":{"rendered":"\n<p><strong>Maintenant que la semaine de rel\u00e2che est pass\u00e9e, il te reste (environ) 15 semaines \u00e0 pr\u00e9parer des bo\u00eetes \u00e0 lunch (pour l\u2019\u00e9cole). Je te partage aujourd\u2019hui 3 id\u00e9es pour envoyer autre chose que des sandwichs ou des restants de la veille \u00e0 tes enfants pour le d\u00eener.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Une\u201ctrousse-repas\u201d plus saine<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Connais-tu les <em>Lunch Mate<\/em>? Ce sont des kits de repas qui permettent aux enfants (et s\u00fbrement \u00e0 certains adultes!) d\u2019assembler leur repas \u00e0 partir de diff\u00e9rents aliments. Il y a souvent des craquelins, une \u201cviande\u201d, du fromage et une petite barre de chocolat. L\u2019emballage super color\u00e9 est super attrayant pour les enfants.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/lunchmate-924x1024.jpg\" alt=\"\" class=\"wp-image-5829\" width=\"304\" height=\"336\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/lunchmate-924x1024.jpg 924w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/lunchmate-271x300.jpg 271w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/lunchmate-768x851.jpg 768w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/lunchmate.jpg 1354w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je te<em> <\/em>propose une version plus sant\u00e9, mais tout aussi cr\u00e9ative, de la \u201c<a href=\"https:\/\/apumpkinandaprincess.com\/lunch-box-mini-pizza\/\">Pizza deux fromages<\/a>\u201d. \u00c0 l\u2019aide d\u2019un emporte-pi\u00e8ce rond coupe des cercles dans un pain naan. <em>Tu peux choisir une autre forme pour plus de fun!<\/em> Pr\u00e9pare ensuite de petits plats refermables avec les condiments pr\u00e9f\u00e9r\u00e9s de ton enfant :\u00a0<\/p>\n\n\n\n<ul><li>sauce marinara ou salsa<\/li><li>fromage r\u00e2p\u00e9<\/li><li>pepperoni, jambon, poulet\u2026<\/li><li>l\u00e9gumes tranch\u00e9s finement : poivrons, champignons, courgettes\u2026<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/DIY-Mini-Pizza-Lunch-Box-Idea.jpg\" alt=\"\" class=\"wp-image-5830\" width=\"410\" height=\"614\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/DIY-Mini-Pizza-Lunch-Box-Idea.jpg 600w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/DIY-Mini-Pizza-Lunch-Box-Idea-200x300.jpg 200w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><figcaption>Cr\u00e9dit photo : A<a href=\"https:\/\/apumpkinandaprincess.com\/lunch-box-mini-pizza\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Pumpkin and a Princess<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e9pose le tout dans un plus grand contenant (ou une <a href=\"https:\/\/www.amazon.ca\/-\/fr\/Bento-Box-Kids\/s?k=Bento+Box+for+Kids&amp;rh=p_72%3A11192170011&amp;dc&amp;qid=1646790190&amp;rnid=11192166011&amp;ref=sr_nr_p_72_1\" target=\"_blank\" rel=\"noreferrer noopener\">bo\u00eete \u00e0 bento<\/a>!) pour que ta prog\u00e9niture puisse assembler son repas au moment du d\u00eener. Ajoute des crudit\u00e9s, un <a href=\"https:\/\/cuisinez.telequebec.tv\/recettes\/2341\/yogourt-a-boire\" target=\"_blank\" rel=\"noreferrer noopener\">yogourt \u00e0 boire maison<\/a> et le tour est jou\u00e9!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Une salade de p\u00e2tes\u2026 \u00e0 congeler<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je n\u2019aurais pas pens\u00e9 pr\u00e9parer une <a href=\"https:\/\/cookthestory.com\/school-lunch-ideas-versatile-frozen-pasta\/\">salade de p\u00e2tes<\/a> d\u2019avance, mais en consultant le blogue <em>Cook the story<\/em>, j\u2019ai compris que \u00e7a pouvait \u00eatre un <em>game changer<\/em>! Plusieurs enfants aiment beaucoup la salade de p\u00e2tes, mais ce n\u2019est pas toujours \u00e9vident de trouver le temps d\u2019en pr\u00e9parer au travers de la routine quotidienne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cette salade de p\u00e2tes peut \u00eatre adapt\u00e9e selon les go\u00fbts de tes enfants pour la prot\u00e9ine et les l\u00e9gumes : tu peux donc congeler des portions personnalis\u00e9es \u00e0 chacun. Pour servir, tu n\u2019as qu\u2019\u00e0 les mettre au frigo la veille\u2026 ou directement dans les bo\u00eetes \u00e0 lunch le matin m\u00eame! Ajoute un petit contenant avec la vinaigrette de ton choix, une <a href=\"https:\/\/ici.radio-canada.ca\/mordu\/recettes\/1889\/compote-fruits-antigaspillage\" target=\"_blank\" rel=\"noreferrer noopener\">compote de fruits<\/a> et une bouteille d\u2019eau aromatis\u00e9e pour un d\u00eener complet.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/frozen-pasta.jpg\" alt=\"\" class=\"wp-image-5828\" width=\"383\" height=\"575\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/frozen-pasta.jpg 500w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/frozen-pasta-200x300.jpg 200w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><figcaption>Cr\u00e9dit photo : <a href=\"https:\/\/cookthestory.com\/school-lunch-ideas-versatile-frozen-pasta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cook the story<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Des \u201csushis\u201d \u00e0 petit prix<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La cr\u00e9ativit\u00e9 est parfois de mise pour faire manger des l\u00e9gumes aux enfants. Les \u201c<a href=\"https:\/\/raisingwhasians.com\/easy-cucumber-sushi-for-kids\/\">sushis-concombres<\/a>\u201d propos\u00e9s par <em>Raising Whasians<\/em> te rendront peut-\u00eatre la t\u00e2che plus facile!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ces bouch\u00e9es sont parfaites pour les petites mains et peuvent \u00eatre personnalis\u00e9es avec ce qui se trouve dans ton frigo! Il suffit de creuser le centre du concombre et d\u2019y d\u00e9poser les garnitures de ton choix : une tranche de fromage, des carottes r\u00e2p\u00e9es et de la dinde tranch\u00e9e, par exemple.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/Easy-Cucumber-Sushi-for-Kids-Raising-Whasians.png\" alt=\"\" class=\"wp-image-5827\" width=\"-116\" height=\"-74\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/Easy-Cucumber-Sushi-for-Kids-Raising-Whasians.png 676w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/03\/Easy-Cucumber-Sushi-for-Kids-Raising-Whasians-300x192.png 300w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><figcaption>Cr\u00e9dit photo : <a href=\"https:\/\/raisingwhasians.com\/easy-cucumber-sushi-for-kids\/\" target=\"_blank\" rel=\"noreferrer noopener\">Raising Whasians<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tu peux accompagner ces \u201csushis\u201d avec une sauce (mayo s\u00e9same, \u00e9pic\u00e9e ou <a href=\"https:\/\/emilierobidas.com\/vinaigrette-ranch\/\">sauce ranch<\/a>), un <a href=\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/\">muffin brownie sans farine<\/a> et un <a href=\"https:\/\/www.ricardocuisine.com\/recettes\/352-jus-matinal-sante\" target=\"_blank\" rel=\"noreferrer noopener\">smoothie au fruits<\/a> pour un repas sant\u00e9 mais festif!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La gestion des bo\u00eetes \u00e0 lunch<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Les enfants aiment avoir du plaisir en mangeant. Et bien que leurs repas pr\u00e9f\u00e9r\u00e9s peuvent leur apporter une certaine satisfaction, une bo\u00eete \u00e0 lunch attrayante peut aussi aider! Tu peux te procurer des <a href=\"https:\/\/www.amazon.ca\/-\/fr\/emporte-pi%C3%A8ces-sandwichs-confortable-inoxydable-cure-dents\/dp\/B08Q3QSF86\/ref=sr_1_16?__mk_fr_CA=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3AY3XIEFLUCKL&amp;keywords=cute+lunch+fork&amp;qid=1646792834&amp;s=kitchen-substore&amp;sprefix=cute+lunch+fork%2Caps%2C76&amp;sr=1-16\" target=\"_blank\" rel=\"noreferrer noopener\">emporte-pi\u00e8ces et des petites fourchettes <em>funky<\/em><\/a> pour ajouter plus de <em>fun<\/em> au repas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Il existe des tonnes d\u2019outils, de plats et de contenants qui peuvent faciliter la gestion de la bo\u00eete \u00e0 lunch. Plus haut, je t\u2019ai partag\u00e9 un lien vers les bo\u00eetes \u00e0 bento, mais tout ce qui est r\u00e9utilisable, des <a href=\"https:\/\/www.etsy.com\/ca-fr\/market\/sac_%C3%A0_collation_r%C3%A9utilisable\" target=\"_blank\" rel=\"noreferrer noopener\">sacs \u00e0 collation<\/a> aux <a href=\"https:\/\/boutique.terreasoi.ca\/fr\/T-Drink-in-the-box-boite-a-jus-reutilisable\" target=\"_blank\" rel=\"noreferrer noopener\">bo\u00eetes \u00e0 jus<\/a>, peut \u00eatre personnalis\u00e9 aux go\u00fbts de tes enfants.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Enfin, pour plus d\u2019inspiration pour remplir les bo\u00eetes \u00e0 lunch, je t\u2019abonner aux comptes Instagram suivants :<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.instagram.com\/nutrimini.nutritionhappy\/\" target=\"_blank\" rel=\"noreferrer noopener\">@nutrimini.nutritionhappy<\/a><br>**<em>Procure-toi son livre <\/em><a href=\"https:\/\/nutrimini.com\/boutique\/livre-boite-a-lunch\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bo\u00eete \u00e0 lunch<\/a> <em>pour encore plus d&#8217;id\u00e9es!<\/em>**<\/li><li><a href=\"https:\/\/www.instagram.com\/laparfaitemamanimparfaite\/\" target=\"_blank\" rel=\"noreferrer noopener\">@laparfaitemamanimparfaite<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/kids.eat.in.color\/\" target=\"_blank\" rel=\"noreferrer noopener\">@kids.eat.in.color<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/lunches_by_lindsay\/\" target=\"_blank\" rel=\"noreferrer noopener\">@lunches_by_lindsay<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/kidscantwaitforlunch\/\">@k<\/a><a href=\"https:\/\/www.instagram.com\/kidscantwaitforlunch\/\" target=\"_blank\" rel=\"noreferrer noopener\">i<\/a><a href=\"https:\/\/www.instagram.com\/kidscantwaitforlunch\/\">dscantwaitforlunch<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Genevi\u00e8ve O\u2019Gleman a aussi publi\u00e9 plusieurs livres mettant de l\u2019avant des<a href=\"http:\/\/www.editions-homme.com\/genevieve-ogleman\/auteur\/ogle1001\" target=\"_blank\" rel=\"noreferrer noopener\"> id\u00e9es pour le lunch<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintenant que la semaine de rel\u00e2che est pass\u00e9e, il te reste (environ) 15 semaines \u00e0 pr\u00e9parer des bo\u00eetes \u00e0 lunch (pour l\u2019\u00e9cole). Je te partage aujourd\u2019hui 3 id\u00e9es pour envoyer autre chose que des sandwichs ou des restants de la veille \u00e0 tes enfants pour le d\u00eener. Une\u201ctrousse-repas\u201d plus saine Connais-tu les Lunch Mate? Ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 lunchs qui ne sont pas des sandwichs - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"description\" content=\"La pr\u00e9paration des bo\u00eetes \u00e0 lunch peut parfois \u00eatre un vrai casse-t\u00eate. 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