{"id":5616,"date":"2022-02-01T23:14:27","date_gmt":"2022-02-02T04:14:27","guid":{"rendered":"https:\/\/emilierobidas.com\/?p=5616"},"modified":"2022-02-02T08:40:12","modified_gmt":"2022-02-02T13:40:12","slug":"3-raisons-de-prendre-soin-de-ta-sante-intestinale","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/","title":{"rendered":"3 raisons de prendre soin de ta sant\u00e9 intestinale"},"content":{"rendered":"\n

On va se le dire tout de suite : jaser de sant\u00e9 intestinale n’est pas la chose la plus sexy<\/em> du monde. C’est par contre un sujet important \u00e0 aborder, car l’\u00e9tat de celle-ci peut avoir un impact majeur sur les autres aspects de ta sant\u00e9. Dans ce nouvel article, je te partage trois raisons de porter<\/strong> plus d’attention \u00e0 ta sant\u00e9 intestinale et te donne des trucs pour y arriver sans trop te casser la t\u00eate.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

Pour une meilleure gestion de ta sant\u00e9 globale<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Savais-tu que ton syst\u00e8me intestinal est souvent pr\u00e9sent\u00e9 comme un \u201cdeuxi\u00e8me cerveau<\/a>\u201d? En effet, on y compte environ 200 millions de neurones!<\/p>\n\n\n\n

<\/div>\n\n\n\n

Les \u201cbonnes\u201d bact\u00e9ries pr\u00e9sentes dans le microbiote intestinal<\/a> jouent donc un r\u00f4le important sur ta sant\u00e9<\/a>, notamment en soutenant ton syst\u00e8me immunitaire et en s\u2019assurant que tes intestins fonctionnent normalement. Ta sant\u00e9 intestinale peut aussi \u00eatre influenc\u00e9e par de nombreux facteurs. Les antibiotiques, par exemple, ont un effet n\u00e9faste sur celle-ci, tout comme la maladie, le stress et un mode de vie inad\u00e9quat.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Ta sant\u00e9 intestinale peut aussi avoir un impact sur ta sant\u00e9 mentale<\/a>. La s\u00e9rotonine, qui \u201cjoue un r\u00f4le important dans la r\u00e9gulation de l\u2019humeur, ou du sommeil […]\u201d est d\u2019ailleurs produite \u00e0 environ 90 % par ton syst\u00e8me digestif! Depuis les ann\u00e9es 2000, de nombreuses \u00e9tudes se penchent d\u2019ailleurs sur le sujet afin de prouver l\u2019impact de la flore intestinale sur le syst\u00e8me nerveux central.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Emilie<\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

Pour minimiser l’impact sur ton syst\u00e8me immunitaire<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Comme je le mentionnais plus haut, ta sant\u00e9 intestinale a un impact quasi-direct sur ton syst\u00e8me immunitaire. Un microbiote en \u00e9quilibre te prot\u00e8ge des \u201cmenaces\u201d quotidiennes alors qu\u2019un microbiote en d\u00e9s\u00e9quilibre<\/a> peut avoir plusieurs impacts, dont un d\u00e9ficit immunitaire.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Chaque \u00eatre vivant a une \u201cimmunit\u00e9 inn\u00e9e\u201d, transmise par la m\u00e8re lors de la naissance. D\u2019ailleurs, dans les premi\u00e8res ann\u00e9es de vie, la flore intestinale \u201caide le corps \u00e0 distinguer les esp\u00e8ces ennemies (pathog\u00e8nes) et amies (commensales)\u201d. Avec le temps, l\u2019enfant d\u00e9veloppe une \u201cimmunit\u00e9 acquise\u201d. Celle-ci varie selon, et peut \u00eatre alt\u00e9r\u00e9e par, l\u2019environnement, le mode de vie et les infections combattues. <\/p>\n\n\n\n

<\/div>\n\n\n\n

Pour mieux comprendre l’influence de ton r\u00e9gime alimentaire<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Plusieurs facteurs alimentaires, comme les fibres ou les glucides, peuvent moduler l\u2019\u00e9quilibre<\/a> de ta flore intestinale. Les bact\u00e9ries du syst\u00e8me intestinal, qui aident \u00e0 la digestion des aliments et \u00e0 l’absorption des nutriments, peuvent m\u00eame influencer ta capacit\u00e9 \u00e0 perdre du poids<\/a>!\u00a0<\/p>\n\n\n\n

<\/div>\n\n\n\n

L\u2019\u00e9tat de ta sant\u00e9 intestinale n’est pas le seul facteur \u00e0 prendre en consid\u00e9ration, mais un microbiote d\u00e9s\u00e9quilibr\u00e9<\/a> est souvent signe de la diminution de la diversit\u00e9 microbienne ou d\u2019un d\u00e9balancement entre les bact\u00e9ries \u201csaines\u201d et \u201cmalsaines\u201d. Ceci peut se refl\u00e9ter par de nouvelles sensibilit\u00e9s digestives ou l\u2019apparition de sympt\u00f4mes physiques (fatigue, maux de ventre, prise de poids, manque d\u2019\u00e9nergie\u2026).<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"La
Cr\u00e9dit photo : Atlas Biomed<\/a><\/figcaption><\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

Comment prendre soin de ta sant\u00e9 intestinale?<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Il n\u2019y a pas de recette miracle<\/a> pour am\u00e9liorer ta sant\u00e9 intestinale. L\u2019exercice physique quotidien est souvent recommand\u00e9 pour diversifier les sources de \u201cbonnes\u201d bact\u00e9ries.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Du c\u00f4t\u00e9 de l\u2019alimentation, les sp\u00e9cialistes recommandent de favoriser des aliments vari\u00e9s, riches en fibres et le moins transform\u00e9s possible<\/a>. Les produits ferment\u00e9s (yogourt, kimchi, miso, etc.) ainsi que ceux contenant des polyph\u00e9nols<\/a> (petits fruits, chocolat noir, etc.) peuvent aussi aider au contr\u00f4le de l\u2019\u00e9quilibre du microbiote intestinal.<\/p>\n\n\n\n

<\/div>\n\n\n\n

C\u2019est d\u2019ailleurs dans cette optique qu\u2019Autumn Calabrese<\/a>, Super Trainer et experte en nutrition de Beachbody, a cr\u00e9\u00e9 le programme The 4 Week Gut Protocol<\/em><\/a>. Con\u00e7u sp\u00e9cialement pour les personnes qui \u00e9prouvent des probl\u00e8mes intestinaux persistants, ce programme alimentaire de quatre semaines est un bon d\u00e9part pour t\u2019aider \u00e0 trouver la source de ta sensibilit\u00e9 digestive.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
Plus d\u2019info sur The 4 Week Gut Protocol<\/em><\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Ce programme d\u2019optimisation de la sant\u00e9 intestinale se combine avec les s\u00e9ances d\u2019entra\u00eenement sans impact de 4 Weeks for Every Body<\/em><\/a>.<\/em> Je ferai d\u2019ailleurs partie du groupe test pour ce nouveau programme d\u2019Autumn et j\u2019ai tr\u00e8s h\u00e2te de te partager mes impressions et mes r\u00e9sultats!<\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

On va se le dire tout de suite : jaser de sant\u00e9 intestinale n’est pas la chose la plus sexy du monde. C’est par contre un sujet important \u00e0 aborder, car l’\u00e9tat de celle-ci peut avoir un impact majeur sur les autres aspects de ta sant\u00e9. Dans ce nouvel article, je te partage trois raisons […]<\/p>\n","protected":false},"author":1,"featured_media":5618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13],"tags":[],"yoast_head":"\n3 raisons de prendre soin de ta sant\u00e9 intestinale - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"description\" content=\"La sant\u00e9 intestinale n'est pas le sujet le plus sexy \u00e0 aborder, mais il est important. Savais-tu que certaines sensibilit\u00e9s digestives ont...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 raisons de prendre soin de ta sant\u00e9 intestinale - Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"og:description\" content=\"La sant\u00e9 intestinale n'est pas le sujet le plus sexy \u00e0 aborder, mais il est important. Savais-tu que certaines sensibilit\u00e9s digestives ont...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/\" \/>\n<meta property=\"og:site_name\" content=\"Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-02T04:14:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T13:40:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Blogue-prendre-soin-sante-intestinale-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"emilierobidas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@emilierobidas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"emilierobidas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/\"},\"author\":{\"name\":\"emilierobidas\",\"@id\":\"https:\/\/emilierobidas.com\/#\/schema\/person\/8af64827d5bc9abb41da47e97341ef40\"},\"headline\":\"3 raisons de prendre soin de ta sant\u00e9 intestinale\",\"datePublished\":\"2022-02-02T04:14:27+00:00\",\"dateModified\":\"2022-02-02T13:40:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/\"},\"wordCount\":728,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/emilierobidas.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Blogue-prendre-soin-sante-intestinale.png\",\"articleSection\":[\"Nutrition\",\"Perte de poids\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/\",\"url\":\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/\",\"name\":\"3 raisons de prendre soin de ta sant\u00e9 intestinale - Emilie Robidas | Mindset Coach\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Blogue-prendre-soin-sante-intestinale.png\",\"datePublished\":\"2022-02-02T04:14:27+00:00\",\"dateModified\":\"2022-02-02T13:40:12+00:00\",\"description\":\"La sant\u00e9 intestinale n'est pas le sujet le plus sexy \u00e0 aborder, mais il est important. Savais-tu que certaines sensibilit\u00e9s digestives ont...\",\"breadcrumb\":{\"@id\":\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#primaryimage\",\"url\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Blogue-prendre-soin-sante-intestinale.png\",\"contentUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Blogue-prendre-soin-sante-intestinale.png\",\"width\":2240,\"height\":1260,\"caption\":\"sant\u00e9 intestinale\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/emilierobidas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 raisons de prendre soin de ta sant\u00e9 intestinale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/emilierobidas.com\/#website\",\"url\":\"https:\/\/emilierobidas.com\/\",\"name\":\"Emilie Robidas | Mindset Coach\",\"description\":\"Pour t\u2019aider \u00e0 am\u00e9liorer ta vie en changeant tes pens\u00e9es & tes habitudes.\",\"publisher\":{\"@id\":\"https:\/\/emilierobidas.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/emilierobidas.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/emilierobidas.com\/#organization\",\"name\":\"Emilie Robidas | Mindset Coach\",\"url\":\"https:\/\/emilierobidas.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/emilierobidas.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/cropped-Emilie-Robidas-Logo-Main.png\",\"contentUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/cropped-Emilie-Robidas-Logo-Main.png\",\"width\":1146,\"height\":630,\"caption\":\"Emilie Robidas | Mindset Coach\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/emilierobidas.com\/#\/schema\/person\/8af64827d5bc9abb41da47e97341ef40\",\"name\":\"emilierobidas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/emilierobidas.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4845b0a8b97556c30b9c4afc26f604e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4845b0a8b97556c30b9c4afc26f604e2?s=96&d=mm&r=g\",\"caption\":\"emilierobidas\"},\"sameAs\":[\"https:\/\/emilierobidas.com\",\"https:\/\/x.com\/emilierobidas\"],\"url\":\"https:\/\/emilierobidas.com\/author\/emilierobidas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 raisons de prendre soin de ta sant\u00e9 intestinale - Emilie Robidas | Mindset Coach","description":"La sant\u00e9 intestinale n'est pas le sujet le plus sexy \u00e0 aborder, mais il est important. Savais-tu que certaines sensibilit\u00e9s digestives ont...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/","og_locale":"en_US","og_type":"article","og_title":"3 raisons de prendre soin de ta sant\u00e9 intestinale - Emilie Robidas | Mindset Coach","og_description":"La sant\u00e9 intestinale n'est pas le sujet le plus sexy \u00e0 aborder, mais il est important. Savais-tu que certaines sensibilit\u00e9s digestives ont...","og_url":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/","og_site_name":"Emilie Robidas | Mindset Coach","article_published_time":"2022-02-02T04:14:27+00:00","article_modified_time":"2022-02-02T13:40:12+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Blogue-prendre-soin-sante-intestinale-1024x576.png","type":"image\/png"}],"author":"emilierobidas","twitter_card":"summary_large_image","twitter_creator":"@emilierobidas","twitter_misc":{"Written by":"emilierobidas","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#article","isPartOf":{"@id":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/"},"author":{"name":"emilierobidas","@id":"https:\/\/emilierobidas.com\/#\/schema\/person\/8af64827d5bc9abb41da47e97341ef40"},"headline":"3 raisons de prendre soin de ta sant\u00e9 intestinale","datePublished":"2022-02-02T04:14:27+00:00","dateModified":"2022-02-02T13:40:12+00:00","mainEntityOfPage":{"@id":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/"},"wordCount":728,"commentCount":0,"publisher":{"@id":"https:\/\/emilierobidas.com\/#organization"},"image":{"@id":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#primaryimage"},"thumbnailUrl":"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Blogue-prendre-soin-sante-intestinale.png","articleSection":["Nutrition","Perte de poids"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/","url":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/","name":"3 raisons de prendre soin de ta sant\u00e9 intestinale - Emilie Robidas | Mindset Coach","isPartOf":{"@id":"https:\/\/emilierobidas.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#primaryimage"},"image":{"@id":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#primaryimage"},"thumbnailUrl":"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Blogue-prendre-soin-sante-intestinale.png","datePublished":"2022-02-02T04:14:27+00:00","dateModified":"2022-02-02T13:40:12+00:00","description":"La sant\u00e9 intestinale n'est pas le sujet le plus sexy \u00e0 aborder, mais il est important. Savais-tu que certaines sensibilit\u00e9s digestives ont...","breadcrumb":{"@id":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#primaryimage","url":"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Blogue-prendre-soin-sante-intestinale.png","contentUrl":"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Blogue-prendre-soin-sante-intestinale.png","width":2240,"height":1260,"caption":"sant\u00e9 intestinale"},{"@type":"BreadcrumbList","@id":"https:\/\/emilierobidas.com\/3-raisons-de-prendre-soin-de-ta-sante-intestinale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/emilierobidas.com\/"},{"@type":"ListItem","position":2,"name":"3 raisons de prendre soin de ta sant\u00e9 intestinale"}]},{"@type":"WebSite","@id":"https:\/\/emilierobidas.com\/#website","url":"https:\/\/emilierobidas.com\/","name":"Emilie Robidas | Mindset Coach","description":"Pour t\u2019aider \u00e0 am\u00e9liorer ta vie en changeant tes pens\u00e9es & tes habitudes.","publisher":{"@id":"https:\/\/emilierobidas.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/emilierobidas.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/emilierobidas.com\/#organization","name":"Emilie Robidas | Mindset Coach","url":"https:\/\/emilierobidas.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/emilierobidas.com\/#\/schema\/logo\/image\/","url":"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/cropped-Emilie-Robidas-Logo-Main.png","contentUrl":"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/cropped-Emilie-Robidas-Logo-Main.png","width":1146,"height":630,"caption":"Emilie Robidas | Mindset Coach"},"image":{"@id":"https:\/\/emilierobidas.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/emilierobidas.com\/#\/schema\/person\/8af64827d5bc9abb41da47e97341ef40","name":"emilierobidas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/emilierobidas.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4845b0a8b97556c30b9c4afc26f604e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4845b0a8b97556c30b9c4afc26f604e2?s=96&d=mm&r=g","caption":"emilierobidas"},"sameAs":["https:\/\/emilierobidas.com","https:\/\/x.com\/emilierobidas"],"url":"https:\/\/emilierobidas.com\/author\/emilierobidas\/"}]}},"_links":{"self":[{"href":"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/posts\/5616"}],"collection":[{"href":"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/comments?post=5616"}],"version-history":[{"count":14,"href":"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/posts\/5616\/revisions"}],"predecessor-version":[{"id":5642,"href":"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/posts\/5616\/revisions\/5642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/media\/5618"}],"wp:attachment":[{"href":"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/media?parent=5616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/categories?post=5616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/tags?post=5616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}