{"id":5609,"date":"2022-02-01T10:29:35","date_gmt":"2022-02-01T15:29:35","guid":{"rendered":"https:\/\/emilierobidas.com\/?p=5609"},"modified":"2022-02-04T13:20:14","modified_gmt":"2022-02-04T18:20:14","slug":"pates-sauce-aux-legumes-caches","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/pates-sauce-aux-legumes-caches\/","title":{"rendered":"P\u00e2tes, sauce aux l\u00e9gumes “cach\u00e9s”"},"content":{"rendered":"\n

Une sauce qui contient 7 l\u00e9gumes diff\u00e9rents? Oui oui! <\/p>\n\n\n\n

Recette de <\/em>My Pure Plants<\/a>.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Ingr\u00e9dient<\/h2>\n\n\n\n
  • 1 c. \u00e0 table d’huile d’olive<\/li>
  • 1 oignon, hach\u00e9 finement<\/li>
  • 2-3 gousses d’ail, h\u00e2ch\u00e9es<\/li>
  • 2 zucchini, en petits cubes<\/li>
  • 2 carottes, en petits cubes<\/li>
  • 1 branche de c\u00e9leri, en petits cubes<\/li>
  • 1 poivron, en petits cubes<\/li>
  • 700g de sauce tomate<\/li>
  • 1\/2 c. \u00e0 th\u00e9 d’oregano<\/li>
  • 1\/2 c. \u00e0 th\u00e9 de basilic<\/li>
  • 1 1\/2T de pois chiche, \u00e9goutt\u00e9s et rinc\u00e9s<\/li>
  • 1 c. \u00e0 table de levure nutritionnelle<\/li>
  • Sel et poivre, au go\u00fbt<\/li><\/ul>\n\n\n\n
    <\/div>\n\n\n\n

    Pr\u00e9paration<\/h2>\n\n\n\n

    Pour la sauce<\/p>\n\n\n\n

    • Faire chauffer l’huile dans un gros chaudron.<\/li>
    • Ajouter les oignons et cuire 1-2 minutes. Ajouter l’ail et continuer la cuisson quelques secondes.<\/li>
    • Ajouter les carottes et cuire 5-6 minutes. <\/li>
    • Ajouter les zucchini et le sel (\u00e7a aide \u00e0 faire sortir l’humidit\u00e9). Puis ajouter le poivron, le c\u00e9leri et les \u00e9pices.<\/li>
    • Ajouter la sauce tomate puis cuire jusqu’\u00e0 ce que les l\u00e9gumes soient tendres.<\/li>
    • Finalement, ajouter les pois chiche \u00e9goutt\u00e9s et cuire 2 minutes, jusqu’\u00e0 ce qu’ils soient chauds. Ajouter la levure nutritionnelle et m\u00e9langer.<\/li>
    • Mettre le m\u00e9lange dans le blender<\/em> et m\u00e9langer jusqu’\u00e0 l’obtention d’une sauce cr\u00e9meuse.<\/li>
    • Ajouter \u00e0 vos p\u00e2tes pr\u00e9f\u00e9r\u00e9es et d\u00e9guster!<\/li><\/ul>\n\n\n\n

      .<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Une sauce qui contient 7 l\u00e9gumes diff\u00e9rents? Oui oui! Recette de My Pure Plants. Ingr\u00e9dient 1 c. \u00e0 table d’huile d’olive 1 oignon, hach\u00e9 finement 2-3 gousses d’ail, h\u00e2ch\u00e9es 2 zucchini, en petits cubes 2 carottes, en petits cubes 1 branche de c\u00e9leri, en petits cubes 1 poivron, en petits cubes 700g de sauce tomate […]<\/p>\n","protected":false},"author":1,"featured_media":5610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[23,45],"yoast_head":"\nP\u00e2tes, sauce aux l\u00e9gumes "cach\u00e9s" - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/pates-sauce-aux-legumes-caches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e2tes, sauce aux l\u00e9gumes "cach\u00e9s" - Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"og:description\" content=\"Une sauce qui contient 7 l\u00e9gumes diff\u00e9rents? Oui oui! Recette de My Pure Plants. Ingr\u00e9dient 1 c. \u00e0 table d’huile d’olive 1 oignon, hach\u00e9 finement 2-3 gousses d’ail, h\u00e2ch\u00e9es 2 zucchini, en petits cubes 2 carottes, en petits cubes 1 branche de c\u00e9leri, en petits cubes 1 poivron, en petits cubes 700g de sauce tomate […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilierobidas.com\/pates-sauce-aux-legumes-caches\/\" \/>\n<meta property=\"og:site_name\" content=\"Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-01T15:29:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-04T18:20:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Hidden-Vegetable-Pasta-Sauce-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"667\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"emilierobidas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@emilierobidas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"emilierobidas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emilierobidas.com\/pates-sauce-aux-legumes-caches\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/pates-sauce-aux-legumes-caches\/\"},\"author\":{\"name\":\"emilierobidas\",\"@id\":\"https:\/\/emilierobidas.com\/#\/schema\/person\/8af64827d5bc9abb41da47e97341ef40\"},\"headline\":\"P\u00e2tes, sauce aux l\u00e9gumes “cach\u00e9s”\",\"datePublished\":\"2022-02-01T15:29:35+00:00\",\"dateModified\":\"2022-02-04T18:20:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/pates-sauce-aux-legumes-caches\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/emilierobidas.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/pates-sauce-aux-legumes-caches\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/02\/Hidden-Vegetable-Pasta-Sauce-7.jpg\",\"keywords\":[\"Repas Complet\",\"V\u00e9g\u00e9tarien\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/emilierobidas.com\/pates-sauce-aux-legumes-caches\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilierobidas.com\/pates-sauce-aux-legumes-caches\/\",\"url\":\"https:\/\/emilierobidas.com\/pates-sauce-aux-legumes-caches\/\",\"name\":\"P\u00e2tes, sauce aux l\u00e9gumes \\\"cach\u00e9s\\\" - 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