{"id":3007,"date":"2021-04-04T22:04:26","date_gmt":"2021-04-05T03:04:26","guid":{"rendered":"https:\/\/emilierobidas.com\/?p=3007"},"modified":"2021-04-07T09:48:22","modified_gmt":"2021-04-07T14:48:22","slug":"4-idees-pour-ajouter-de-la-variete-a-ton-dejeuner","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/4-idees-pour-ajouter-de-la-variete-a-ton-dejeuner\/","title":{"rendered":"4 id\u00e9es pour ajouter de la vari\u00e9t\u00e9 \u00e0 ton d\u00e9jeuner"},"content":{"rendered":"\n<p><strong>Ton premier repas de la journ\u00e9e est important, car il a un impact direct sur le reste de celle-ci : ton \u00e9nergie, ta productivit\u00e9, ta tendance \u00e0 grignoter ici et l\u00e0. Alors si ton d\u00e9jeuner habituel se compose de deux <em>toast au beurre de pine<\/em>, d\u2019un bol de c\u00e9r\u00e9ales ou de\u2026 rien, continue ta lecture! <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dans ce nouvel article, je te propose 4 id\u00e9es pour t\u2019inspirer \u00e0 partir la journ\u00e9e du bon pied avec un d\u00e9jeuner digne de ce nom!<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les \u0153ufs&nbsp;<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>On ne se le cachera pas, les \u0153ufs sont assez polyvalents! Ils sont aussi un <em>egg<\/em>cellent choix pour faire le plein de prot\u00e9ines d\u00e8s le r\u00e9veil. Pour les inclure \u00e0 tes d\u00e9jeuners, m\u00eame si le temps te manque avec la routine du matin, voici des recettes \u00e0 pr\u00e9parer d\u2019avance puis r\u00e9chauffer.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Super-Green-Egg-Cups.HEADER.jpg\" alt=\"Bouch\u00e9es \u0153ufs et \u00e9pinards\" class=\"wp-image-2785\" width=\"616\" height=\"308\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Super-Green-Egg-Cups.HEADER.jpg 960w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Super-Green-Egg-Cups.HEADER-300x150.jpg 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Super-Green-Egg-Cups.HEADER-768x384.jpg 768w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><figcaption>Cr\u00e9dit photo : <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/super-green-egg-cups\" target=\"_blank\" rel=\"noreferrer noopener\">Beachbody On Demand<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><a href=\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/\">Bouch\u00e9es aux \u0153ufs et l\u00e9gumes verts<\/a><\/li><li><a href=\"https:\/\/emilierobidas.com\/portfolio_item-recette-casserole-quinoa-epinard-tomate\/\">Casserole de quinoa, \u00e9pinard et tomates<\/a><\/li><li><a href=\"https:\/\/www.selection.ca\/cuisine\/recettes\/dejeuner-oeufs-legumes-mijotes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gratin aux \u0153ufs et l\u00e9gumes<\/a> (mijoteuse)<\/li><li><a href=\"https:\/\/www.selection.ca\/cuisine\/recettes\/tofu-brouille\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tofu brouill\u00e9<\/a><\/li><li><a href=\"https:\/\/www.recettesjecuisine.com\/fr\/recettes\/dejeuners-et-brunchs\/burritos-dejeuner\/?gallery=pp-5985\" target=\"_blank\" rel=\"noreferrer noopener\">Burritos d\u00e9jeuner<\/a><\/li><li><a href=\"https:\/\/www.selection.ca\/cuisine\/recettes\/recette-sandwich-dejeuner-oeufs-sur-muffin-anglais\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sandwich d\u00e9jeuner sur muffin anglais<br><\/a><em>Tu peux pr\u00e9parer tes oeufs d\u2019avance et les conserver au frigo. Craque les oeufs dans un moule \u00e0 muffins et fais-les cuire une dizaine de minutes \u00e0 350\u00b0F.<\/em><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019avoine<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u2019avoine est un ingr\u00e9dient que je garde dans ma cuisine en tout temps. C\u2019est une c\u00e9r\u00e9ale facile \u00e0 cuisiner pour le d\u00e9jeuner ou \u00e0 inclure dans des recettes plus traditionnelles. Tu peux ajouter de l\u2019avoine (ou remplacer une partie de farine) dans tes cr\u00eapes, tes muffins, tes biscuits&#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/Overnight-oats_noix-coco-gingembre.jpg\" alt=\"Overnight oats avec garniture de fraises\" class=\"wp-image-3017\" width=\"594\" height=\"396\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/Overnight-oats_noix-coco-gingembre.jpg 892w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/Overnight-oats_noix-coco-gingembre-300x200.jpg 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/Overnight-oats_noix-coco-gingembre-768x512.jpg 768w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><figcaption>Cr\u00e9dit photo : <a href=\"https:\/\/www.selection.ca\/cuisine\/recettes\/gruau-cru-a-la-noix-de-coco-et-au-gingembre\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e9lection<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><a href=\"https:\/\/emilierobidas.com\/gruau-aux-epices-dautomne-a-la-mijoteuse\/\">Gruau aux \u00e9pices d\u2019automne<\/a> (mijoteuse)<\/li><li><a href=\"https:\/\/emilierobidas.com\/portfolio_item-biscuits-dejeuner-proteines\/\">Biscuits d\u00e9jeuner prot\u00e9in\u00e9s<\/a><\/li><li><a href=\"https:\/\/www.coupdepouce.com\/cuisine\/brunch-et-dejeuners\/recette\/gruau-d-avoine-oeuf-bacon-et-fromage\" target=\"_blank\" rel=\"noreferrer noopener\">Gruau d\u2019avoine \u0153uf, bacon et fromage<\/a><\/li><li><a href=\"https:\/\/www.selection.ca\/cuisine\/recettes\/gruau-cru-a-la-noix-de-coco-et-au-gingembre\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Overnight oats<\/em> \u00e0 la noix de coco et gingembre<\/a> et <a href=\"https:\/\/feelgoodfoodie.net\/recipe\/overnight-oats\/#wprm-recipe-container-8144\">recette de base avec 4 variantes<\/a><\/li><li><a href=\"https:\/\/www.lesrecettesdecaty.com\/fr\/recettes\/dejeuners\/gruau-cuit-au-four-aux-bleuets\/?gallery=pp-5985\" target=\"_blank\" rel=\"noreferrer noopener\">Gruau cuit au four aux bleuets<\/a><\/li><li><a href=\"https:\/\/www.recettesjecuisine.com\/fr\/recettes\/dejeuners-et-brunchs\/barre-dejeuner-aux-framboises\/?gallery=pp-5985\" target=\"_blank\" rel=\"noreferrer noopener\">Barres d\u00e9jeuner aux framboises<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Smoothie<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Si ta routine du matin ne te permet pas de t\u2019asseoir pour manger, pense smoothie! Un smoothie bien \u00e9quilibr\u00e9 peut \u00eatre un parfait d\u00e9jeuner sur le pouce. Tu peux le pr\u00e9parer avec du yogourt grec, du fromage cottage ou une prot\u00e9ine de qualit\u00e9 comme <a href=\"https:\/\/www.teambeachbody.com\/shop\/d\/\/vegan-shakeology-triple-combo-SHKComboCHVTRVNVegan?referringRepID=1961147&amp;locale=fr_CA\" target=\"_blank\" rel=\"noreferrer noopener\">Shakeology<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/bol-smoothie_ricardo.jpg\" alt=\"Bol smoothie avec muesli\" class=\"wp-image-3023\" width=\"394\" height=\"532\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/bol-smoothie_ricardo.jpg 500w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/bol-smoothie_ricardo-222x300.jpg 222w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/><figcaption>Cr\u00e9dit photo : <a href=\"https:\/\/www.ricardocuisine.com\/recettes\/7375-bol-smoothie-dejeuner\" target=\"_blank\" rel=\"noreferrer noopener\">Ricardo<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><a href=\"https:\/\/emilierobidas.com\/portfolio_item-shakeology-chocolat-vegan-emilie-2\/\">Mon smoothie pr\u00e9f\u00e9r\u00e9<\/a><\/li><li><a href=\"https:\/\/www.ricardocuisine.com\/recettes\/6455-smoothie-tropical\" target=\"_blank\" rel=\"noreferrer noopener\">Smoothie tropical<\/a><\/li><li><a href=\"https:\/\/epicure.com\/fr-ca\/recette\/smoothie-gateau-au-fromage-et-petits-fruits\" target=\"_blank\" rel=\"noreferrer noopener\">Smoothie g\u00e2teau au fromage et petits fruits<\/a><\/li><li><a href=\"https:\/\/www.ricardocuisine.com\/recettes\/7375-bol-smoothie-dejeuner\" target=\"_blank\" rel=\"noreferrer noopener\">Bol-smoothie d\u00e9jeuner<br><\/a><em>Tu peux d\u00e9cider de manger ton smoothie dans un bol avec des garnitures (comme une soupe!). La texture est habituellement plus \u00e9paisse qu\u2019un smoothie \u201c\u00e0 boire\u201d.<\/em><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Yogourt et fromage cottage<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ces deux aliments peuvent \u00eatre utilis\u00e9s de toutes les mani\u00e8res. Ils peuvent \u00eatre inclus dans les smoothies ou d\u00e9gust\u00e9s en \u00e9tant la star du d\u00e9jeuner. Pour un maximum de prot\u00e9ines, je te recommande d\u2019y aller avec du yogourt grec nature que tu peux sucrer selon ton go\u00fbt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Tu peux choisir un yogourt sans produits laitiers pour r\u00e9aliser l&#8217;ensemble des recettes.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/Egg-and-cottage-cheese-breakfast-bowl-2-1024x576.jpg\" alt=\"Bol d\u00e9jeuner cottage et oeuf\" class=\"wp-image-3026\" width=\"602\" height=\"337\"\/><figcaption>Cr\u00e9dit photo : <a href=\"https:\/\/www.lesoeufs.ca\/recettes\/bol-dejeuner-aux-oeufs-et-au-fromage-cottage\" target=\"_blank\" rel=\"noreferrer noopener\">lesoeufs.ca<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><a href=\"https:\/\/www.lesrecettesdecaty.com\/fr\/recettes\/dejeuners\/dejeuner-sante-au-cottage-yogourt-et-fraises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Parfait au cottage, yogourt et fraises<\/a><\/li><li><a href=\"https:\/\/www.fraichementpresse.ca\/recettes\/bol-dejeuner-beurre-arachides-yogourt-dattes-1.10464968\" target=\"_blank\" rel=\"noreferrer noopener\">Yogourt, beurre d\u2019arachide, muesli et dattes<\/a><\/li><li><a href=\"https:\/\/www.neilsondairy.com\/fr-ca\/recettes\/bol-dejeuner-au-muesli-au-fromage-cottage-et-aux-fruits\" target=\"_blank\" rel=\"noreferrer noopener\">Bol d\u00e9jeuner au muesli maison, au fromage cottage et aux 4 fruits<\/a><\/li><li><a href=\"https:\/\/www.lesoeufs.ca\/recettes\/bol-dejeuner-aux-oeufs-et-au-fromage-cottage\" target=\"_blank\" rel=\"noreferrer noopener\">Bol d\u00e9jeuner aux \u0153ufs et fromage cottage<\/a><\/li><li>Le fromage cottage peut aussi \u00eatre mang\u00e9 de mani\u00e8re \u201ctraditionnelle\u201d avec une r\u00f4tie et des fruits.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ton premier repas de la journ\u00e9e est important, car il a un impact direct sur le reste de celle-ci : ton \u00e9nergie, ta productivit\u00e9, ta tendance \u00e0 grignoter ici et l\u00e0. Alors si ton d\u00e9jeuner habituel se compose de deux toast au beurre de pine, d\u2019un bol de c\u00e9r\u00e9ales ou de\u2026 rien, continue ta lecture! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emilie Robidas | Mindset Coach - 4 id\u00e9es pour varier tes d\u00e9jeuners<\/title>\n<meta name=\"description\" content=\"Tu ne d\u00e9jeunes pas, car tu manques de temps? Tu ne sais pas pas quoi manger? 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