{"id":2979,"date":"2021-03-30T22:25:32","date_gmt":"2021-03-31T03:25:32","guid":{"rendered":"https:\/\/emilierobidas.com\/?p=2979"},"modified":"2021-03-31T10:40:52","modified_gmt":"2021-03-31T15:40:52","slug":"les-incontournables-de-mon-garde-manger","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/les-incontournables-de-mon-garde-manger\/","title":{"rendered":"Les incontournables de mon garde-manger"},"content":{"rendered":"\n<p><strong>Je re\u00e7ois souvent des questions sur <a href=\"https:\/\/emilierobidas.com\/recettes\/\">mes recettes<\/a>, mais aussi sur le contenu de mon garde-manger. Il y a quelques semaines, j\u2019ai publi\u00e9 une vid\u00e9o \u00e0 ce sujet sur <a href=\"https:\/\/www.youtube.com\/c\/EmilieRobidas\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">ma cha\u00eene Youtube<\/a>. D\u00e9couvre les aliments favoris de ma famille et les incontournables de mon garde-manger!<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Visite de mon garde-manger : Mes aliments essentiels du moment\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/RRkIZRrdbUI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cet article n\u2019est pas pour te dire quoi manger, mais plut\u00f4t pour <strong>te partager les aliments que j&#8217;ai presque toujours sous la main<\/strong>. L\u2019alimentation de ma famille est \u00e9volutive et intuitive. Je privil\u00e9gie les aliments naturels, mais j\u2019\u00e9coute ce dont mon corps a besoin pour adapter ce que je mets dans nos assiettes.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les collations<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Une section de mon garde-manger est r\u00e9serv\u00e9e aux aliments qui se retrouvent principalement dans les bo\u00eetes \u00e0 lunch des enfants. Je retire les produits des bo\u00eetes d\u2019emballage et je les d\u00e9pose dans des paniers ouverts pour en faciliter l\u2019acc\u00e8s aux enfants.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nous aimons beaucoup les barres granola <a href=\"https:\/\/www.madegoodfoods.ca\/pages\/find-good\" target=\"_blank\" rel=\"noreferrer noopener\">Made Good<\/a>, certifi\u00e9es sans gluten et sans noix. Avec une bonne quantit\u00e9 d\u2019ingr\u00e9dients organiques, elles sont un choix sens\u00e9 pour les collations d\u2019\u00e9cole. On consomme aussi les <a href=\"https:\/\/www.teambeachbody.com\/shop\/ca\/b\/nutrition-supplement\/beachbar?referringRepId=1961147&amp;locale=fr_CA\" target=\"_blank\" rel=\"noreferrer noopener\">BEACHBAR<\/a>, mais elles ne peuvent pas \u00eatre envoy\u00e9es \u00e0 l\u2019\u00e9cole (noix). De mon c\u00f4t\u00e9, j\u2019adore l\u2019\u00e9mietter dans un yogourt pour ajouter une petite texture style granola.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/beachbar.jpg\" alt=\"BEACHBAR\" class=\"wp-image-2986\" width=\"499\" height=\"437\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/beachbar.jpg 960w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/beachbar-300x263.jpg 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/beachbar-768x674.jpg 768w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><figcaption>Les pr\u00e9f\u00e9r\u00e9es de Jack! &#8211; <a href=\"https:\/\/www.teambeachbody.com\/shop\/ca\/b\/nutrition-supplement\/beachbar?referringRepId=1961147&amp;locale=fr_CA\" target=\"_blank\" rel=\"noreferrer noopener\">BEACHBAR<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mon garde-manger contient aussi des compotes de fruits (en pochette, c\u2019est tellement pratique!) et des craquelins. Nos pr\u00e9f\u00e9r\u00e9s sont ceux de la marque <a href=\"https:\/\/www.marysgonecrackers.com\/find-marys\/?DEFCTRY=1\" target=\"_blank\" rel=\"noreferrer noopener\">Mary\u2019s<\/a>, car la liste d\u2019ingr\u00e9dients est assez <em>clean<\/em>. On les mange principalement avec de l\u2019humus (maison ou du commerce) ou du fromage.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les bases<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je tiens toujours des aliments de base dans mon garde-manger. Ces ingr\u00e9dients me permettent de facilement cr\u00e9er un repas qui sera \u00e9quilibr\u00e9 et d\u00e9licieux, tout en me permettant une certaine libert\u00e9 dans la fa\u00e7on dont ils sont appr\u00eat\u00e9s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>Patates grelots \/ patates douces<\/li><li>Oignons \/ oignons rouges<\/li><li>Ail<\/li><li>Racine de gingembre<\/li><li>Sauce tomate<\/li><li>L\u00e9gumineuses<\/li><\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>J\u2019aime beaucoup les pois chiches, les haricots noirs et les lentilles. Ce sont d&#8217;excellentes sources de prot\u00e9ines v\u00e9g\u00e9tales. Bien que j\u2019ach\u00e8te ces l\u00e9gumineuses s\u00e8ches (n\u00e9cessite du trempage), j\u2019utilise aussi souvent la version en canne qui est plus simple et accessible.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Shakeology et autres suppl\u00e9ments<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>J\u2019ai deux sections d\u00e9di\u00e9es aux produits Beachbody. La premi\u00e8re contient les diff\u00e9rents suppl\u00e9ments que Damien et moi utilisons. Notre pr\u00e9f\u00e9r\u00e9 est le <a href=\"https:\/\/www.teambeachbody.com\/shop\/ca\/d\/BBPEnergizeAllFlavors?referringRepId=1961147&amp;locale=fr_CA\" target=\"_blank\" rel=\"noreferrer noopener\">Energize<\/a>, le fameux <em>magic juice<\/em> pr\u00e9-entra\u00eenement! J\u2019aime aussi beaucoup la boisson post-entra\u00eenement <a href=\"https:\/\/www.teambeachbody.com\/shop\/ca\/d\/BBPRecoverAllFlavors?referringRepId=1961147&amp;locale=fr_CA\" target=\"_blank\" rel=\"noreferrer noopener\">Recover<\/a> qui go\u00fbte\u2026 le Nesquick!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>En ce qui concerne mon Shakeology, je garde sous la main mes saveurs pr\u00e9f\u00e9r\u00e9es : <em>Pumpkin Spice<\/em> et <em>Peppermint Mocha<\/em> qui sont deux saveurs \u00e0 \u00e9dition limit\u00e9e. J\u2019en fais des r\u00e9serves chaque ann\u00e9e! Sinon, je consomme aussi le Shakeology au <a href=\"https:\/\/www.teambeachbody.com\/shop\/d\/caf-latte-vegan-shakeology-SHKCafeLatteVegan?referringRepID=1961147&amp;locale=fr_CA\" target=\"_blank\" rel=\"noreferrer noopener\">caf\u00e9 latte<\/a> sur une base r\u00e9guli\u00e8re. Les enfants, eux, pr\u00e9f\u00e8rent leur smoothie au <a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/chocolate-vegan-shakeology-SHKCHVegan?referringRepId=1961147&amp;locale=fr_CA\" target=\"_blank\" rel=\"noreferrer noopener\">chocolat v\u00e9g\u00e9talien<\/a> quand je leur en offre une petite portion.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/product-shakeology-feature2-1024x683.jpg\" alt=\"\" class=\"wp-image-2993\" width=\"519\" height=\"346\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/product-shakeology-feature2-1024x683.jpg 1024w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/product-shakeology-feature2-300x200.jpg 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/product-shakeology-feature2-768x512.jpg 768w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/product-shakeology-feature2.jpg 1200w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><figcaption><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/vegan-shakeology-triple-combo-SHKComboCHVTRVNVegan?referringRepId=1961147&amp;locale=fr_CA\" target=\"_blank\" rel=\"noreferrer noopener\">Shakeology<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Si tu aimes le go\u00fbt de la noix de coco, je te recommande celui de la marque <a href=\"https:\/\/www.helloflavour.ca\/fr-ca\/nos-marques\/thai-kitchen\/produits\/laits-de-coco\/lait-de-coco-thai-kitchen-en-emballage-tetra-\" target=\"_blank\" rel=\"noreferrer noopener\">Thai<\/a>. Il rend les <em>shakes<\/em> vraiment cr\u00e9meux! En plus, les deux seuls ingr\u00e9dients qu\u2019on y trouve sont : <strong>eau<\/strong>, <strong>noix de coco<\/strong>. Difficile de faire mieux! Je me le procure en emballage tetra (contenant de carton unique recyclable) et le lait de coco reste liquide.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La p\u00e2tisserie<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>J\u2019utilise une grande vari\u00e9t\u00e9 de farines, dont plusieurs sont sans gluten : coconut, amandes, \u00e9peautre\u2026 J\u2019int\u00e8gre aussi l\u2019avoine \u00e0 plusieurs recettes comme des muffins, des biscuits ou m\u00eame des cr\u00eapes, en plus de le manger en gruau ou <em>overnight oats<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dans mon alimentation, je fais attention \u00e0 l\u2019utilisation du sucre blanc. Je cuisine avec du miel et du sirop d\u2019\u00e9rable, mais j\u2019aime aussi les \u00e9dulcorants naturels qui n\u2019ont pas d\u2019influence sur le taux de glyc\u00e9mie. Parmi eux, il y a les marques <a href=\"https:\/\/www.lakanto.com\/collections\/sweeteners\/products\/lakanto-classic-sugar-free-sweetener-family-size-800g\" target=\"_blank\" rel=\"noreferrer noopener\">Lakanto<\/a> (\u00e0 base de <em>monkfruit<\/em>), <a href=\"https:\/\/naturamarket.ca\/swerve-granular-sugar-replacement-454g.html?gclid=Cj0KCQjwmIuDBhDXARIsAFITC_5zFg-oEaw-iXnky61DF3SAl5M7VdoGGekaJ1I60oswPEb5zQowfycaAj_nEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">Swerve<\/a> ou <a href=\"https:\/\/fr.splenda.ca\/en\/products\/splendar-stevia-no-calorie-sweetener-jar\" target=\"_blank\" rel=\"noreferrer noopener\">Stevia<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un coin p\u00e2tisserie ne serait pas complet sans p\u00e9pites de chocolat ni vanille : j\u2019en ai donc toujours sous la main!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Noix et graines<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je conserve plusieurs sortes de beurres de noix et je les utilise dans plusieurs situations. J\u2019ach\u00e8te majoritairement des produits naturels de la compagnie <a href=\"https:\/\/www.google.com\/search?q=nuts+to+you+nut+butter&amp;sxsrf=ALeKk02vW7jrtfFMwHdI-JR_PU35xT3yLw:1617156634210&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwiYien1udnvAhXlElkFHQ6nDpIQ_AUoAXoECAEQAw&amp;biw=1920&amp;bih=937\" target=\"_blank\" rel=\"noreferrer noopener\">Nuts to You Nut Butter<\/a> que tu peux retrouver dans la majorit\u00e9 des \u00e9piceries.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mes pr\u00e9f\u00e9r\u00e9s sont :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>beurre d\u2019arachide (mon pr\u00e9f\u00e9r\u00e9\u2026 m\u00eame \u00e0 la cuill\u00e8re!),<\/li><li>beurre d\u2019amandes,<\/li><li>beurre de s\u00e9same (tahini) pour l\u2019humus maison ou m\u00eame certaines sauces.<\/li><\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/OrganicPeanutButter_NutsToYou.png\" alt=\"\" class=\"wp-image-2996\" width=\"232\" height=\"328\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/OrganicPeanutButter_NutsToYou.png 562w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/OrganicPeanutButter_NutsToYou-212x300.png 212w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><figcaption><a href=\"https:\/\/goodnessme.ca\/products\/nuts-to-you-nut-butter-inc-organic-peanut-butter-smooth-750g\" target=\"_blank\" rel=\"noreferrer noopener\">Nuts to You Nut Butter<\/a> &#8211; disponible dans la majorit\u00e9 des \u00e9piceries<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>J\u2019ai aussi une section d\u00e9di\u00e9e aux noix et graines dans le garde-manger. Je les range dans des plats de verre pour voir ce que j\u2019ai en stock, et aussi parce que \u00e7a fait plus joli que des sacs refermables!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>Noix de cajous crues : en collation ou dans des recettes v\u00e9g\u00e9taliennes (comme mon <a href=\"https:\/\/emilierobidas.com\/macaroni-au-fromage-sans-fromage\/\">macaroni au fauxmage<\/a>)<\/li><li>Amandes tranch\u00e9es ou enti\u00e8res : en collation ou en garniture de salade (grill\u00e9es \u00e0 sec, le go\u00fbt est tr\u00e8s bon!)<\/li><li>Noix de Grenoble : en collation ou en salade<\/li><li>Pistaches : les pr\u00e9f\u00e9r\u00e9es de Damien!<\/li><li>Noix du Br\u00e9sil : parfaites pour manger avec un fruit en collation<\/li><li>Pacanes : en collation, en garniture de salade, de gruau\u2026 Ou pour un petit c\u00f4t\u00e9 sucr\u00e9 : grill\u00e9es dans la po\u00eale avec un filet de sirop d\u2019\u00e9rable!<\/li><\/ul>\n\n\n\n<p>J&#8217;utilise aussi plusieurs sortes de graines pour ajouter de la texture, des prot\u00e9ines ou des fibres dans notre alimentation.<\/p>\n\n\n\n<ul><li>Chanvre : dans les salades, le gruau, yogourts&#8230;<\/li><li>Chia : dans la pr\u00e9paration de <a href=\"https:\/\/emilierobidas.com\/pudding-au-chia-et-puree-de-mangues\/\">pouding<\/a><\/li><li>Tournesol : grill\u00e9es sur une salade<\/li><li>Graines de lin : \u00e0 moudre avant de consommer<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les p\u00e2tes<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toute famille qui a des enfants sait que les p\u00e2tes sont un incontournable! Elles offrent la possibilit\u00e9 de servir un repas que tout le monde aimera, mais elles restent polyvalentes. J\u2019aime conserver une grande vari\u00e9t\u00e9 de p\u00e2tes et varier selon les occasions et les recettes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Voici celles que j\u2019utilise principalement :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>P\u00e2tes de riz brun<\/li><li><a href=\"https:\/\/www.gogoquinoa.com\/fr\/nos-produits\/pates\/\" target=\"_blank\" rel=\"noreferrer noopener\">GoGo Quinoa<\/a> (riz blanc et quinoa)<\/li><li>P\u00e2tes <a href=\"https:\/\/laboiteagrains.com\/products\/pates-kamut-soba-sobaya\" target=\"_blank\" rel=\"noreferrer noopener\">Kamut Soba<\/a><\/li><li><a href=\"https:\/\/haikucuisine.com\/fr\/produit\/nouilles-konjac\" target=\"_blank\" rel=\"noreferrer noopener\">Nouilles de konjac<\/a> : pour une version <em>low carb<\/em>, ces nouilles sont parfaites et versatiles! Il s\u2019agit d\u2019un l\u00e9gume-racine qui a la texture des p\u00e2tes. Pour les pr\u00e9parer, il suffit de les rincer, de les r\u00e9chauffer et de les servir. M\u00eame les enfants aiment bien cette alternative!<\/li><li>P\u00e2tes aux oeufs <a href=\"https:\/\/www.costco.ca\/deci%E2%80%99ova-pastai-di-campofilone%2C-1-kg-.product.100550531.html?langId=-25\" target=\"_blank\" rel=\"noreferrer noopener\">Deci\u2019Ova<\/a> (Costco) quand on veut se g\u00e2ter avec du classique!<\/li><\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du c\u00f4t\u00e9 du riz et des grains entiers, j\u2019utilise principalement du riz sauvage ou brun. Et bien s\u00fbr, j\u2019appr\u00e9cie beaucoup les bienfaits du quinoa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je re\u00e7ois souvent des questions sur mes recettes, mais aussi sur le contenu de mon garde-manger. Il y a quelques semaines, j\u2019ai publi\u00e9 une vid\u00e9o \u00e0 ce sujet sur ma cha\u00eene Youtube. D\u00e9couvre les aliments favoris de ma famille et les incontournables de mon garde-manger! Cet article n\u2019est pas pour te dire quoi manger, mais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emilie Robidas | Mindset Coach - Visite de mon garde-manger<\/title>\n<meta name=\"description\" content=\"Je re\u00e7ois souvent des questions sur les aliments de base dans mon garde-manger. 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