{"id":2849,"date":"2021-03-14T14:06:32","date_gmt":"2021-03-14T19:06:32","guid":{"rendered":"https:\/\/emilierobidas.com\/?p=2849"},"modified":"2021-03-14T14:06:33","modified_gmt":"2021-03-14T19:06:33","slug":"muffins-aux-pommes-et-aux-courgettes","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/","title":{"rendered":"Muffins aux pommes et aux courgettes"},"content":{"rendered":"\n<p>Ces muffins aux pommes et aux courgettes sans sucre ajout\u00e9 sont un incontournable pour les lunchs ou pour un petit-d\u00e9jeuner nourrissant. Ils sont l\u00e9gers et d\u00e9licieux avec une subtile saveur sucr\u00e9e.<\/p>\n\n\n\n<p>Recette traduite de&nbsp;<a href=\"https:\/\/www.goodiegoodielunchbox.com.au\/apple-zucchini-muffins\/\">Goodie Goodie Lunch Box.<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>1 banane, en pur\u00e9e<\/li><li>2 oeufs<\/li><li>1\/2 T d\u2019huile d\u2019olive extra vierge<\/li><li>1\/2 T de yogourt grec nature<\/li><li>1 c. \u00e0 th\u00e9 de vanille<\/li><li>1 c. \u00e0 th\u00e9 de canelle<\/li><li>200g (environ 1 pomme et demi) de pomme r\u00e2p\u00e9e<\/li><li>1 petite courgette, r\u00e2p\u00e9e<\/li><li>1 1\/2 T de farine tout usage ou de bl\u00e9 entier<\/li><li>1 1\/2 c. \u00e0 th\u00e9 de poudre \u00e0 p\u00e2te<\/li><li>1\/2 c. \u00e0 th\u00e9 de sel<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La Pr\u00e9paration<\/h2>\n\n\n\n<ol><li>Pr\u00e9chauffer le tour \u00e0 350\u00b0F et pr\u00e9parer vos moules \u00e0 muffin.<\/li><li>Dans un bol, m\u00e9langer la banane, les oeufs, l\u2019huile, le yogourt, la vanille et la canelle.<\/li><li>Ajouter la pomme et les courgettes r\u00e2p\u00e9es.<\/li><li>Ajouter doucement la farine en faisant attention de ne pas trop m\u00e9langer.<\/li><li>R\u00e9partir dans les moules \u00e0 muffin.<\/li><li>Cuire 15 minutes ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ressorte propre.<\/li><\/ol>\n\n\n\n<p>* Note : ces muffins se cong\u00e8lent tr\u00e8s bien. Ranger dans un contenant herm\u00e9tique et congeler jusqu\u2019\u00e0 2 mois.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces muffins aux pommes et aux courgettes sans sucre ajout\u00e9 sont un incontournable pour les lunchs ou pour un petit-d\u00e9jeuner nourrissant. Ils sont l\u00e9gers et d\u00e9licieux avec une subtile saveur sucr\u00e9e. Recette traduite de&nbsp;Goodie Goodie Lunch Box. Les Ingr\u00e9dients 1 banane, en pur\u00e9e 2 oeufs 1\/2 T d\u2019huile d\u2019olive extra vierge 1\/2 T de yogourt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[26,29],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins aux pommes et aux courgettes - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins aux pommes et aux courgettes - Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"og:description\" content=\"Ces muffins aux pommes et aux courgettes sans sucre ajout\u00e9 sont un incontournable pour les lunchs ou pour un petit-d\u00e9jeuner nourrissant. Ils sont l\u00e9gers et d\u00e9licieux avec une subtile saveur sucr\u00e9e. Recette traduite de&nbsp;Goodie Goodie Lunch Box. Les Ingr\u00e9dients 1 banane, en pur\u00e9e 2 oeufs 1\/2 T d\u2019huile d\u2019olive extra vierge 1\/2 T de yogourt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/\" \/>\n<meta property=\"og:site_name\" content=\"Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-14T19:06:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-14T19:06:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Untitled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"emilierobidas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@emilierobidas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"emilierobidas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/\"},\"author\":{\"name\":\"emilierobidas\",\"@id\":\"https:\/\/emilierobidas.com\/#\/schema\/person\/8af64827d5bc9abb41da47e97341ef40\"},\"headline\":\"Muffins aux pommes et aux courgettes\",\"datePublished\":\"2021-03-14T19:06:32+00:00\",\"dateModified\":\"2021-03-14T19:06:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/\"},\"wordCount\":200,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/emilierobidas.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Untitled.png\",\"keywords\":[\"Collation\",\"dejeuner\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/\",\"url\":\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/\",\"name\":\"Muffins aux pommes et aux courgettes - Emilie Robidas | Mindset Coach\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Untitled.png\",\"datePublished\":\"2021-03-14T19:06:32+00:00\",\"dateModified\":\"2021-03-14T19:06:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/#primaryimage\",\"url\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Untitled.png\",\"contentUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Untitled.png\",\"width\":683,\"height\":1024,\"caption\":\"Muffins aux pommes et aux courgettes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilierobidas.com\/muffins-aux-pommes-et-aux-courgettes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/emilierobidas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muffins aux pommes et aux courgettes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/emilierobidas.com\/#website\",\"url\":\"https:\/\/emilierobidas.com\/\",\"name\":\"Emilie Robidas | Mindset Coach\",\"description\":\"Pour t\u2019aider \u00e0 am\u00e9liorer ta vie en changeant tes pens\u00e9es &amp; 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