{"id":2831,"date":"2021-03-14T13:56:17","date_gmt":"2021-03-14T18:56:17","guid":{"rendered":"https:\/\/emilierobidas.com\/?p=2831"},"modified":"2021-03-14T13:56:19","modified_gmt":"2021-03-14T18:56:19","slug":"croquettes-de-tofu-style-shakenbake","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/","title":{"rendered":"Croquettes de tofu style \u00ab Shake\u2019n\u2019Bake \u00bb"},"content":{"rendered":"\n<p>Voici une recette simple et rapide de croquettes de tofu qui vous rappeleront les croquettes de poulet de votre enfants et dont vos enfants vont raffoler!<\/p>\n\n\n\n<p>Recette de\u00a0<a href=\"https:\/\/www.ellequebec.com\/style-de-vie\/foodie\/croquettes-de-tofu-style-shaken-bake-de-loounie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Loounie Cuisine<\/a>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>1 bloc de 454g de tofu extra-ferme (ou de poitrines de poulet)<\/li><li>2 c. \u00e0 table de sauce soya<\/li><li>2 c. \u00e0 table de jus de lime<\/li><li>1 c. \u00e0 th\u00e9 de sauce piquante<\/li><li>1\/2 T de chapelure panko<\/li><li>2 c. \u00e0 soupe de levure alimentaire en flocons<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La Pr\u00e9paration<\/h2>\n\n\n\n<ol><li>Pr\u00e9chauffer le four \u00e0 425\u00b0F. Tapisser une plaque \u00e0 cuisson de papier parchemin.<\/li><li>Dans un linge propre et sec, presser le tofu avec les mains pour en extraire l\u2019eau.<\/li><li>D\u00e9faire le tofu en morceaux avec les doigts (ou couper en cubes d\u2019environ 2,5cm)<\/li><li>Dans un bol, m\u00e9langer les morceaux de tofu, la sauce soya, le jus de lime et la sauce piquante.<\/li><li>Dans un grand contenant muni d\u2019un couvercle, m\u00e9langer la chapelure et la levure.<\/li><li>Ajouter le tofu et couvrir. Secouer le contenant pour bien enrober les morceaux.<\/li><li>R\u00e9partir les morceaux de tofu sur la plaque.<\/li><li>Cuire au four 20 minutes en retournant les morceaux \u00e0 la mi-cuisson.<\/li><li>Servir imm\u00e9diatement!<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une recette simple et rapide de croquettes de tofu qui vous rappeleront les croquettes de poulet de votre enfants et dont vos enfants vont raffoler! Recette de\u00a0Loounie Cuisine. Les Ingr\u00e9dients 1 bloc de 454g de tofu extra-ferme (ou de poitrines de poulet) 2 c. \u00e0 table de sauce soya 2 c. \u00e0 table de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[23,21],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Croquettes de tofu style \u00ab Shake\u2019n\u2019Bake \u00bb - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croquettes de tofu style \u00ab Shake\u2019n\u2019Bake \u00bb - Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"og:description\" content=\"Voici une recette simple et rapide de croquettes de tofu qui vous rappeleront les croquettes de poulet de votre enfants et dont vos enfants vont raffoler! Recette de\u00a0Loounie Cuisine. Les Ingr\u00e9dients 1 bloc de 454g de tofu extra-ferme (ou de poitrines de poulet) 2 c. \u00e0 table de sauce soya 2 c. \u00e0 table de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/\" \/>\n<meta property=\"og:site_name\" content=\"Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-14T18:56:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-14T18:56:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Loounie-cuisine-croquettes-825.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"emilierobidas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@emilierobidas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"emilierobidas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/\"},\"author\":{\"name\":\"emilierobidas\",\"@id\":\"https:\/\/emilierobidas.com\/#\/schema\/person\/8af64827d5bc9abb41da47e97341ef40\"},\"headline\":\"Croquettes de tofu style \u00ab Shake\u2019n\u2019Bake \u00bb\",\"datePublished\":\"2021-03-14T18:56:17+00:00\",\"dateModified\":\"2021-03-14T18:56:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/\"},\"wordCount\":196,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/emilierobidas.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Loounie-cuisine-croquettes-825.jpeg\",\"keywords\":[\"Repas Complet\",\"Vegan\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/\",\"url\":\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/\",\"name\":\"Croquettes de tofu style \u00ab Shake\u2019n\u2019Bake \u00bb - Emilie Robidas | Mindset Coach\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Loounie-cuisine-croquettes-825.jpeg\",\"datePublished\":\"2021-03-14T18:56:17+00:00\",\"dateModified\":\"2021-03-14T18:56:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/#primaryimage\",\"url\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Loounie-cuisine-croquettes-825.jpeg\",\"contentUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Loounie-cuisine-croquettes-825.jpeg\",\"width\":825,\"height\":550,\"caption\":\"Croquettes de tofu Shake'N Bake\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilierobidas.com\/croquettes-de-tofu-style-shakenbake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/emilierobidas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Croquettes de tofu style \u00ab Shake\u2019n\u2019Bake \u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/emilierobidas.com\/#website\",\"url\":\"https:\/\/emilierobidas.com\/\",\"name\":\"Emilie Robidas | Mindset Coach\",\"description\":\"Pour t\u2019aider \u00e0 am\u00e9liorer ta vie en changeant tes pens\u00e9es &amp; 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