{"id":2784,"date":"2021-03-14T10:38:06","date_gmt":"2021-03-14T15:38:06","guid":{"rendered":"https:\/\/emilierobidas.com\/?p=2784"},"modified":"2021-03-14T10:38:07","modified_gmt":"2021-03-14T15:38:07","slug":"bouchees-aux-oeufs-et-legumes-verts","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/","title":{"rendered":"Bouch\u00e9es aux oeufs et l\u00e9gumes verts"},"content":{"rendered":"\n<p>Ces bouch\u00e9es aux oeufs et l\u00e9gumes verts sont parfaits pour d\u00e9jeuner et se pr\u00e9parent d\u2019avance pour \u00e9conomiser du temps lors des matins press\u00e9s.<\/p>\n\n\n\n<p>La recette est traduite et adapt\u00e9e sur blog de\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/super-green-egg-cups\" target=\"_blank\" rel=\"noreferrer noopener\">Beachbody<\/a>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>A\u00e9rosol de cuisson antiadh\u00e9sif<\/li><li>\u00bc tasse de lait d\u2019amande non sucr\u00e9<\/li><li>12 gros \u0153ufs, l\u00e9g\u00e8rement battus<\/li><li>Sel de mer (ou sel de l\u2019Himalaya) et poivre noir moulu (au go\u00fbt; facultatif)<\/li><li>1 tasse de brocoli cuit \u00e0 la vapeur, hach\u00e9 grossi\u00e8rement<\/li><li>\u00bd tasse de poivron vert, hach\u00e9<\/li><li>1 tasse d\u2019\u00e9pinards crus, hach\u00e9s<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La Pr\u00e9paration<\/h2>\n\n\n\n<ul><li>Pr\u00e9chauffer le four \u00e0 350 \u00b0 F.<\/li><li>Pr\u00e9parez douze moules \u00e0 muffins en les enduisant d\u2019un vaporisateur de cuisson ou d\u2019huile. Mettre de c\u00f4t\u00e9.<\/li><li>M\u00e9langer le lait d\u2019amande et les \u0153ufs dans un bol moyen. Assaisonnez avec du sel et du poivre, si vous le d\u00e9sirez; fouetter pour m\u00e9langer. Mettre de c\u00f4t\u00e9.<\/li><li>R\u00e9partir uniform\u00e9ment le brocoli, le poivron et les \u00e9pinards entre les moules \u00e0 muffins pr\u00e9par\u00e9s.<\/li><li>Verser uniform\u00e9ment le m\u00e9lange d\u2019oeufs sur le m\u00e9lange de brocoli.<\/li><li>Cuire au four de 15 \u00e0 20 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre des coquetiers en ressorte propre et que les \u0153ufs soient pris.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ces bouch\u00e9es aux oeufs et l\u00e9gumes verts sont parfaits pour d\u00e9jeuner et se pr\u00e9parent d\u2019avance pour \u00e9conomiser du temps lors des matins press\u00e9s. La recette est traduite et adapt\u00e9e sur blog de\u00a0Beachbody. Les Ingr\u00e9dients A\u00e9rosol de cuisson antiadh\u00e9sif \u00bc tasse de lait d\u2019amande non sucr\u00e9 12 gros \u0153ufs, l\u00e9g\u00e8rement battus Sel de mer (ou sel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[29,28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bouch\u00e9es aux oeufs et l\u00e9gumes verts - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bouch\u00e9es aux oeufs et l\u00e9gumes verts - Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"og:description\" content=\"Ces bouch\u00e9es aux oeufs et l\u00e9gumes verts sont parfaits pour d\u00e9jeuner et se pr\u00e9parent d\u2019avance pour \u00e9conomiser du temps lors des matins press\u00e9s. La recette est traduite et adapt\u00e9e sur blog de\u00a0Beachbody. Les Ingr\u00e9dients A\u00e9rosol de cuisson antiadh\u00e9sif \u00bc tasse de lait d\u2019amande non sucr\u00e9 12 gros \u0153ufs, l\u00e9g\u00e8rement battus Sel de mer (ou sel [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/\" \/>\n<meta property=\"og:site_name\" content=\"Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-14T15:38:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-14T15:38:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Super-Green-Egg-Cups.HEADER.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"emilierobidas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@emilierobidas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"emilierobidas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/\"},\"author\":{\"name\":\"emilierobidas\",\"@id\":\"https:\/\/emilierobidas.com\/#\/schema\/person\/8af64827d5bc9abb41da47e97341ef40\"},\"headline\":\"Bouch\u00e9es aux oeufs et l\u00e9gumes verts\",\"datePublished\":\"2021-03-14T15:38:06+00:00\",\"dateModified\":\"2021-03-14T15:38:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/\"},\"wordCount\":225,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/emilierobidas.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Super-Green-Egg-Cups.HEADER.jpg\",\"keywords\":[\"dejeuner\",\"Oeufs\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/\",\"url\":\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/\",\"name\":\"Bouch\u00e9es aux oeufs et l\u00e9gumes verts - Emilie Robidas | Mindset Coach\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Super-Green-Egg-Cups.HEADER.jpg\",\"datePublished\":\"2021-03-14T15:38:06+00:00\",\"dateModified\":\"2021-03-14T15:38:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/#primaryimage\",\"url\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Super-Green-Egg-Cups.HEADER.jpg\",\"contentUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Super-Green-Egg-Cups.HEADER.jpg\",\"width\":960,\"height\":480,\"caption\":\"Bouch\u00e9es \u0153ufs et \u00e9pinards\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilierobidas.com\/bouchees-aux-oeufs-et-legumes-verts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/emilierobidas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bouch\u00e9es aux oeufs et l\u00e9gumes verts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/emilierobidas.com\/#website\",\"url\":\"https:\/\/emilierobidas.com\/\",\"name\":\"Emilie Robidas | Mindset Coach\",\"description\":\"Pour t\u2019aider \u00e0 am\u00e9liorer ta vie en changeant tes pens\u00e9es &amp; 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