{"id":2775,"date":"2021-03-14T10:27:17","date_gmt":"2021-03-14T15:27:17","guid":{"rendered":"https:\/\/emilierobidas.com\/?p=2775"},"modified":"2021-03-14T10:27:18","modified_gmt":"2021-03-14T15:27:18","slug":"muffins-brownies-sans-farine","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/","title":{"rendered":"Muffins brownies sans farine"},"content":{"rendered":"\n<p>Ces muffins brownies sans farine et au chocolat noir sont d\u00e9licieux et \u00e9tonnamment sains.<\/p>\n\n\n\n<p>Cette recette est traduite et adapt\u00e9e sur\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/flourless-brownie-muffins\" target=\"_blank\" rel=\"noreferrer noopener\">blog de Beachbody<\/a>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>1 canne de 15 oz de pois chiches \u00e9goutt\u00e9s, rinc\u00e9s<\/li><li>3 gros \u0153ufs<\/li><li>\u00bd tasse de sirop d\u2019\u00e9rable pur<\/li><li>\u2153 tasse de poudre de cacao non sucr\u00e9e<\/li><li>1 c. \u00e0 th\u00e9 bicarbonate de soude<\/li><li>3 c. \u00e0 soupe l\u2019huile de coco fondue<\/li><li>1 c. \u00e0 th\u00e9 extrait de vanille pur<\/li><li>\u2153 tasse de p\u00e9pites de chocolat noir<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La Pr\u00e9paration<\/h2>\n\n\n\n<ul><li>Pr\u00e9chauffer le four \u00e0 350 \u00b0 F.<\/li><li>Pr\u00e9parer 12 moules \u00e0 muffins en les tapissant de papier \u00e0 muffins ou en les enduisant d\u2019un a\u00e9rosol de cuisson antiadh\u00e9sif; mettre de c\u00f4t\u00e9.<\/li><li>Placer les pois chiches, les \u0153ufs, le sirop d\u2019\u00e9rable, la poudre de cacao, le bicarbonate de soude, l\u2019huile de coco et la vanille dans un m\u00e9langeur ou un robot culinaire. M\u00e9langer jusqu\u2019\u00e0 consistance lisse.<\/li><li>R\u00e9partir la p\u00e2te dans les 12 moules \u00e0 muffins pr\u00e9par\u00e9s.<\/li><li>Garnir chaque petit g\u00e2teau d\u2019environ quatre p\u00e9pites de chocolat; les pousser dans la p\u00e2te pour qu\u2019ils tiennent bien.<\/li><li>Cuire au four de 10 \u00e0 12 minutes ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre.<\/li><li>Laisser refroidir compl\u00e8tement et d\u00e9guster!<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Points Importants<\/h2>\n\n\n\n<p>\u00c9quivalence Portion Fix par muffin :<\/p>\n\n\n\n<p>1 1\/2 jaune<\/p>\n\n\n\n<p>1 c. \u00e0 th\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces muffins brownies sans farine et au chocolat noir sont d\u00e9licieux et \u00e9tonnamment sains. Cette recette est traduite et adapt\u00e9e sur\u00a0blog de Beachbody. Les Ingr\u00e9dients 1 canne de 15 oz de pois chiches \u00e9goutt\u00e9s, rinc\u00e9s 3 gros \u0153ufs \u00bd tasse de sirop d\u2019\u00e9rable pur \u2153 tasse de poudre de cacao non sucr\u00e9e 1 c. \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[29],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins brownies sans farine - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins brownies sans farine - Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"og:description\" content=\"Ces muffins brownies sans farine et au chocolat noir sont d\u00e9licieux et \u00e9tonnamment sains. Cette recette est traduite et adapt\u00e9e sur\u00a0blog de Beachbody. Les Ingr\u00e9dients 1 canne de 15 oz de pois chiches \u00e9goutt\u00e9s, rinc\u00e9s 3 gros \u0153ufs \u00bd tasse de sirop d\u2019\u00e9rable pur \u2153 tasse de poudre de cacao non sucr\u00e9e 1 c. \u00e0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/\" \/>\n<meta property=\"og:site_name\" content=\"Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-14T15:27:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-14T15:27:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Flourless-Brownie-Muffins.960.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"emilierobidas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@emilierobidas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"emilierobidas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/\"},\"author\":{\"name\":\"emilierobidas\",\"@id\":\"https:\/\/emilierobidas.com\/#\/schema\/person\/8af64827d5bc9abb41da47e97341ef40\"},\"headline\":\"Muffins brownies sans farine\",\"datePublished\":\"2021-03-14T15:27:17+00:00\",\"dateModified\":\"2021-03-14T15:27:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/\"},\"wordCount\":226,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/emilierobidas.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Flourless-Brownie-Muffins.960.jpg\",\"keywords\":[\"dejeuner\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/\",\"url\":\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/\",\"name\":\"Muffins brownies sans farine - Emilie Robidas | Mindset Coach\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Flourless-Brownie-Muffins.960.jpg\",\"datePublished\":\"2021-03-14T15:27:17+00:00\",\"dateModified\":\"2021-03-14T15:27:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/#primaryimage\",\"url\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Flourless-Brownie-Muffins.960.jpg\",\"contentUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/Flourless-Brownie-Muffins.960.jpg\",\"width\":960,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilierobidas.com\/muffins-brownies-sans-farine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/emilierobidas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muffins brownies sans farine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/emilierobidas.com\/#website\",\"url\":\"https:\/\/emilierobidas.com\/\",\"name\":\"Emilie Robidas | Mindset Coach\",\"description\":\"Pour t\u2019aider \u00e0 am\u00e9liorer ta vie en changeant tes pens\u00e9es &amp; 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Cette recette est traduite et adapt\u00e9e sur\u00a0blog de Beachbody. 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