{"id":1801,"date":"2021-01-27T21:35:46","date_gmt":"2021-01-27T21:35:46","guid":{"rendered":"http:\/\/3.emilierobidas.com\/?p=1801"},"modified":"2021-01-27T21:35:47","modified_gmt":"2021-01-27T21:35:47","slug":"2017-05-03-se-remettre-en-forme-apres-un-accouchement-more-2121","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/2017-05-03-se-remettre-en-forme-apres-un-accouchement-more-2121\/","title":{"rendered":"Remise en forme apr\u00e8s un accouchement"},"content":{"rendered":"\n<p><em>Cet article est inspir\u00e9 de mon exp\u00e9rience personnelle de remise en forme apr\u00e8s un accouchement et d\u2019une entrevue r\u00e9alis\u00e9e avec la SuperTrainer Jericho McMatthews sur le blog de Beachbody*<\/em><\/p>\n\n\n\n<p>Apr\u00e8s chacune de mes grossesses, j\u2019ai toujours eu vraiment tr\u00e8s h\u00e2te de me remettre en forme! J\u2019ai eu la chance de demeurer active durant mes grossesses. Apr\u00e8s un accouchement, il arrive que certaines femmes n\u2019aiment pas leur ventre, trouvent leurs bras mous, que leurs hanches et leurs cuisses sont plus larges, etc.<\/p>\n\n\n\n<p>Mais par o\u00f9 commencer sa remise en forme post-partum? Quels exercices peut-on faire? Et surtout, quand devrait-on les faire, entre les nuits blanches, les r\u00e9veils du matin et un b\u00e9b\u00e9 qui r\u00e9clame constamment mon attention? Comment puis-je ins\u00e9rer une s\u00e9ance d\u2019entrainement dans ma routine? <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Entreprendre un programme de remise en forme<\/strong><\/h2>\n\n\n\n<p>\u00c9videmment, le moment id\u00e9al pour recommencer l\u2019exercice physique d\u00e9pend des ordres du m\u00e9decin. \u00c0 cet effet, Jericho McMatthews, SuperTrainer pour Beachbody mentionne :&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Si vous avez un accouchement vaginal, il est g\u00e9n\u00e9ralement recommand\u00e9 d\u2019attendre un minimum de quatre semaines. Si vous avez une c\u00e9sarienne, c\u2019est environ six semaines.<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Viser la sant\u00e9 globale, plut\u00f4t que la perte de poids<\/strong><\/h2>\n\n\n\n<p>Selon mes connaissances, je conseillerais aux nouvelles mamans de ne pas se concentrer sur la balance, ni sur le reflet dans le miroir, mais plut\u00f4t de se concentrer sur la sant\u00e9 globale, le plaisir de bouger, de bien manger et le bonheur d\u2019avoir un b\u00e9b\u00e9.<\/p>\n\n\n\n<p>Comme nouvelles mamans, on peut vite ressentir de la pression pour retrouver notre poids d\u2019avant grossesse. Certaines femmes abandonnent l\u2019allaitement pour suivre un r\u00e9gime et perdre quelques livres. On peut pourtant se remettre en forme progressivement tout en continuant de nourrir notre b\u00e9b\u00e9. Il faut alors \u00eatre davantage \u00e0 l\u2019\u00e9coute de notre corps et \u00eatre patiente. Si on doit manquer une s\u00e9ance d\u2019entrainement, car notre b\u00e9b\u00e9 fait de la fi\u00e8vre ou il fait des dents, ce n\u2019est pas la fin du monde. Il faut demeurer \u00e9quilibr\u00e9e et consciente que la venue du nouveau-n\u00e9 devient notre priorit\u00e9. Si on fait de notre mieux et qu\u2019on est flexible, tout ira bien!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Travailler son estime de soi et se respecter<\/strong><\/h2>\n\n\n\n<p>Lorsqu\u2019on s\u2019entraine, qu\u2019on prend soin de nous, qu\u2019on mange sainement, on accro\u00eet grandement notre force. Plus on est forte, plus on am\u00e9liore notre estime personnelle et notre confiance en nos capacit\u00e9s. C\u2019est un incontournable pour se sentir \u00e9panouie. L\u2019activit\u00e9 physique favorise un meilleur sommeil et augmente notre sentiment de bonheur. Cela se r\u00e9percute dans toutes les sph\u00e8res de notre vie. Avec tous les probl\u00e8mes d\u2019ob\u00e9sit\u00e9 dans notre soci\u00e9t\u00e9, il s\u2019av\u00e8re important en tant qu\u2019adultes de donner l\u2019exemple aux jeunes. C\u2019est une forme de respect de soi. Bien traiter son corps, manger de la nourriture saine et faire de l\u2019exercice sont tous des moyens de faire preuve de respect envers vous-m\u00eame.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Renforcer son plancher pelvien et la ceinture abdominale<\/strong><\/h2>\n\n\n\n<p>Durant la grossesse, les muscles de l\u2019abdomen sont d\u00e9conditionn\u00e9s, ils sont \u00e9tir\u00e9s. Cette r\u00e9gion du corps aide \u00e0 maintenir une bonne posture, pr\u00e9venir les douleurs lombaires et soutenir la zone pelvienne. Comme c\u2019est le groupe musculaire qui perd le plus durant la grossesse, il s\u2019av\u00e8re primordial de travailler cette partie du corps pour revenir \u00e0 l\u2019endroit o\u00f9 nous \u00e9tions avant de tomber enceinte. Les muscles pelviens ont perdu en force qu\u2019on ait eu un accouchement naturel par voie basse ou une c\u00e9sarienne.<\/p>\n\n\n\n<p>Certaines femmes pensent qu\u2019apr\u00e8s leur accouchement leur corps est bris\u00e9 et ne reviendra jamais comme avant. Il faut se donner du temps pour que le corps se r\u00e9tablisse et faire de l\u2019exercice toute en s\u2019amusant comme avec les <a href=\"https:\/\/emilierobidas.com\/programmes-beachbody\/\" target=\"_blank\" rel=\"noreferrer noopener\">programmes Beachbody<\/a>\u00a0COUNTRY HEAT, FOCUS T25, 21 DAY FIX, CORE DE FORCE, BARRE BLEND POST NATAL.<\/p>\n\n\n\n<p>Ces programmes offrent des versions modifi\u00e9es avec peu d\u2019impact pour les nouvelles mamans et les personnes d\u00e9butants l\u2019activit\u00e9 physique de fa\u00e7on mod\u00e9r\u00e9e. De bons exercices d\u2019entrainement cardio-vasculaire et en r\u00e9sistance engageront les muscles de base (tronc, abdomen, plancher pelvien) et permettront progressivement de retrouver du tonus et de l\u2019endurance.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u2019entra\u00eener de la maison c\u2019est possible<\/strong><\/h2>\n\n\n\n<p>Les nouvelles mamans ont du mal \u00e0 trouver le temps d\u2019aller au gym et payer une garderie ou une gardienne le temps de s\u2019entrainer. Les s\u00e9ances d\u2019entrainements de la maison permettent aux nouvelles mamans qui n\u2019ont pas beaucoup de temps de faire une s\u00e9ance au moment qui leur convient dans le confort de leur foyer. Il existe sur BEACHBODY ON DEMAND des centaines de s\u00e9ances d\u2019entrainements rapides et efficaces que les nouvelles mamans peuvent faire dans leur salon, leur sous-sol avec peu d\u2019espace et peu ou pas d\u2019\u00e9quipement requis.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Retrouver son corps d\u2019avant grossesse<\/strong><\/h2>\n\n\n\n<p>La patience est la cl\u00e9 pour se remettre en forme. De nombreux facteurs jouent un r\u00f4le important dans la perte de poids et varient d\u2019une personne \u00e0 l\u2019autre. Les hormones, la g\u00e9n\u00e9tique et le mode de vie peuvent faire une \u00e9norme diff\u00e9rence dans le processus. \u00catre priv\u00e9 de sommeil produit plus de cortisol, qui est l\u2019hormone du stress qui a tendance \u00e0 retenir la masse adipeuse. C\u2019est possible de retrouver sa forme physique, dans beaucoup de cas, le corps pourrait ne pas \u00eatre exactement le m\u00eame, mais si on fait de notre mieux, nous observerons rapidement des am\u00e9liorations. Certaines femmes sont m\u00eames plus en forme apr\u00e8s avoir eu des enfants qu\u2019avant! En fin de compte, avoir un enfant n\u2019est comparable \u00e0 rien et il faut apprendre \u00e0 s\u2019aimer davantage m\u00eame si ce n\u2019est pas parfait!<\/p>\n\n\n\n<p><a href=\"https:\/\/emilierobidas.com\/programmes-beachbody\/\">D\u00e9butez votre remise en forme<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet article est inspir\u00e9 de mon exp\u00e9rience personnelle de remise en forme apr\u00e8s un accouchement et d\u2019une entrevue r\u00e9alis\u00e9e avec la SuperTrainer Jericho McMatthews sur le blog de Beachbody* Apr\u00e8s chacune de mes grossesses, j\u2019ai toujours eu vraiment tr\u00e8s h\u00e2te de me remettre en forme! J\u2019ai eu la chance de demeurer active durant mes grossesses. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remise en forme apr\u00e8s un accouchement - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/2017-05-03-se-remettre-en-forme-apres-un-accouchement-more-2121\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remise en forme apr\u00e8s un accouchement - Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"og:description\" content=\"Cet article est inspir\u00e9 de mon exp\u00e9rience personnelle de remise en forme apr\u00e8s un accouchement et d\u2019une entrevue r\u00e9alis\u00e9e avec la SuperTrainer Jericho McMatthews sur le blog de Beachbody* Apr\u00e8s chacune de mes grossesses, j\u2019ai toujours eu vraiment tr\u00e8s h\u00e2te de me remettre en forme! 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