{"id":1784,"date":"2021-01-27T21:16:04","date_gmt":"2021-01-27T21:16:04","guid":{"rendered":"http:\/\/3.emilierobidas.com\/?p=1784"},"modified":"2021-01-27T21:16:04","modified_gmt":"2021-01-27T21:16:04","slug":"2020-11-05-7-idees-de-lunchs-approuves-par-les-enfants","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/2020-11-05-7-idees-de-lunchs-approuves-par-les-enfants\/","title":{"rendered":"7 id\u00e9es de lunchs approuv\u00e9s par les enfants"},"content":{"rendered":"\n<p>\u00c7a fait maintenant deux mois qu\u2019il y a des lunchs \u00e0 pr\u00e9parer pour l\u2019\u00e9cole : c\u2019est environ 50 d\u00eeners pens\u00e9s, pr\u00e9par\u00e9s et servis! Comme le choix des repas peut \u00eatre un casse-t\u00eate pour plusieurs parents, je te pr\u00e9sente 7 th\u00e9matiques de d\u00eeners approuv\u00e9s par les enfants.<\/p>\n\n\n\n<p>Et question de t\u2019inspirer \u00e0 varier le contenu de ta propre bo\u00eete \u00e0 lunch, j\u2019y ai aussi pr\u00e9vu des variantes pour plaire davantage\u2026 aux mamans! <br><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. L\u2019alli\u00e9 des restants : le <em>Thermos<\/em>!<\/h2>\n\n\n\n<p>Je crois que l\u2019achat d\u2019un bon contenant isotherme (de marque Thermos ou autre) est un investissement gagnant pour tout parent avec des enfants d\u2019\u00e2ge scolaire!<\/p>\n\n\n\n<p>Il permet aux enfants d\u2019avoir un repas chaud, sans devoir attendre qu\u2019une \u00e9ducatrice passe son plat au micro-ondes. Ce type de contenant permet donc d\u2019envoyer en lunch pratiquement n\u2019importe quel reste et aide \u00e0 pr\u00e9venir le gaspillage : formule gagnante pour moi!<\/p>\n\n\n\n<p><strong>Quelques id\u00e9es, id\u00e9ales pour le <em>Thermos<\/em> :<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/emilierobidas.com\/portfolio_item\/chili-vegetarien-improvise\/\">Chili v\u00e9g\u00e9tarien<\/a> accompagn\u00e9 de Tostitos ou d\u2019un tortilla<\/li><li><a href=\"http:\/\/www.recettesjecuisine.com\/fr\/recettes\/plats-principaux\/boeuf\/petits-pains-de-viande-style-cupcake\/\" target=\"_blank\" rel=\"noreferrer noopener\">Petits pains de viande fa\u00e7on cupcake<\/a><\/li><li>P\u00e2t\u00e9 chinois (<a href=\"https:\/\/zeste.ca\/recettes\/pate-chinois-aux-lentilles\" target=\"_blank\" rel=\"noreferrer noopener\">aux lentilles<\/a>)<\/li><li><a href=\"https:\/\/emilierobidas.com\/portfolio_item\/macaroni-au-fromage-sans-fromage\/\">Mac &amp; Cheese\u2026 pas de cheese!<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>Tu trouveras plusieurs recettes parfaites pour le Thermos dans mon guide <a href=\"http:\/\/bit.ly\/34zB4F8\">Manger en couleurs<\/a>! Il s\u2019agit d\u2019un menu de 5 jours pour int\u00e9grer une alimentation \u00e0 base de plantes.<\/p><\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. Un classique r\u00e9invent\u00e9<\/h2>\n\n\n\n<p>Le fameux sandwich pain blanc-jambon-moutarde de mes jeunes ann\u00e9es\u2026 Avec les nombreuses vari\u00e9t\u00e9s de pains, de garnitures, de condiments disponibles, c\u2019est tellement facile de cr\u00e9er un sandwich diff\u00e9rent pour chaque jour de la semaine!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/08\/1482008456170-300x225.jpeg\" alt=\"\" class=\"wp-image-5958\"\/><\/figure><\/div>\n\n\n\n<p><strong>Tu manques d\u2019inspiration pour les garnitures?<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/emilierobidas.com\/portfolio_item\/salade-de-pois-chiches-pour-sandwich\/\">Salade de pois chiches pour sandwich<\/a><\/li><li><a href=\"https:\/\/cuisinez.telequebec.tv\/recettes\/2339\/le-bar-a-sandwich\" target=\"_blank\" rel=\"noreferrer noopener\">Porc et pommes<\/a><\/li><li><a href=\"https:\/\/savourer.ca\/recette\/wrap-boeuf-legumes-grilles\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wrap au boeuf et l\u00e9gumes grill\u00e9s<\/a><\/li><li><a href=\"https:\/\/www.ricardocuisine.com\/recettes\/7769-pitas-aux-croquettes-de-poisson\" target=\"_blank\" rel=\"noreferrer noopener\">Croquettes de poisson<\/a><\/li><\/ul>\n\n\n\n<p>Parfois, il suffit simplement de varier la fa\u00e7on de pr\u00e9senter le sandwich pour faire toute la diff\u00e9rence. Tu peux essayer : tortilla roul\u00e9 ou coup\u00e9 fa\u00e7on \u201csushi\u201d, mini pita, bagel, croissant, pain sous-marin\u2026<\/p>\n\n\n\n<p>Et pourquoi ne pas essayer une nouvelle sorte de pain (baguette, pumpernickel, kaiser, etc.)?<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3. Des oeufs au d\u00eener<\/h2>\n\n\n\n<p>Les oeufs, c\u2019est bon \u00e0 tous les repas! Pour le d\u00eener, on pense tout de suite \u00e0 un sandwich. Toutefois, en mini portion style muffin, les oeufs seront la star de la bo\u00eete \u00e0 lunch!<\/p>\n\n\n\n<p>Tu peux varier les garnitures selon les go\u00fbts de tes enfants : brocolis\/asperge\/poivrons, fromage, jambon\/bacon\/haricots\u2026<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/emilierobidas.com\/portfolio_item\/bouchees-aux-oeufs-et-legumes-verts\/\">Pour plus de l\u00e9gumes verts<\/a><\/li><li><a href=\"https:\/\/naitreetgrandir.com\/fr\/recette-familiale\/r\/npm-omelettes-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jambon et l\u00e9gumes<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Astuce d\u2019Emilie<\/strong><\/p><p>Profites-en pour vider ton frigo et passer tes l\u00e9gumes un peu d\u00e9fra\u00eechis!<\/p><\/blockquote><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. L\u2019assiette \u201cpicorette\u201d<\/h2>\n\n\n\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/bento-lunch-box-ideas-on-countertop_yummytoddlerfood-300x200.jpg\" alt=\"Bento box\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/bento-lunch-box-ideas-on-countertop_yummytoddlerfood-300x200.jpg 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/bento-lunch-box-ideas-on-countertop_yummytoddlerfood.jpg 680w\" width=\"300\" height=\"200\"><\/p>\n\n\n\n<p>Image tir\u00e9e du blogue Yummy Toddler Food<\/p>\n\n\n\n<p>J\u2019ai lu cette expression dans un livre d\u2019histoire, et je trouvais \u00e7a mignon! L\u2019assiette \u201cpicorette\u201d consiste \u00e0 cr\u00e9er un repas avec plein d\u2019aliments diff\u00e9rents, dans le style des \u201cbento box\u201d.<\/p>\n\n\n\n<p>Ce type de lunch est facile et rapide \u00e0 assembler. Selon l\u2019\u00e2ge de tes enfants, ils peuvent m\u00eame le faire eux-m\u00eame et choisir ce qu\u2019ils ont envie de manger.<\/p>\n\n\n\n<p><strong>Voici quelques suggestions :<\/strong><\/p>\n\n\n\n<ul><li>crudit\u00e9s<\/li><li>fruits en morceaux<\/li><li>craquelins \/ morceaux de pita ou pain naan<\/li><li>fromage<\/li><li>hummus (normal ou <a href=\"https:\/\/www.troisfoisparjour.com\/fr\/recettes\/dejeuners\/tartinades-compotes-cie\/houmous-au-chocolat\/\" target=\"_blank\" rel=\"noreferrer noopener\">au chocolat<\/a>)<\/li><li>viandes froides<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5. Salade express<\/h2>\n\n\n\n<p>Si tu me suis sur <a href=\"https:\/\/www.instagram.com\/emilierobidas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, tu sais que j\u2019adore les salades! Je trouve que c\u2019est vraiment un repas passe-partout : tu peux choisir ce que tu aimes (ou ce que tu as sous la main) pour la composer.<\/p>\n\n\n\n<p>Pour la rendre encore plus soutenante, tu peux y ajouter un f\u00e9culent (quinoa, riz sauvage, p\u00e2tes) et une prot\u00e9ine (poulet, crevettes, l\u00e9gumineuses, lani\u00e8res de boeuf). Ajoutes-y une <a href=\"https:\/\/emilierobidas.com\/recettes-sante\/page\/4\/\">vinaigrette simple \u00e0 pr\u00e9parer<\/a> de ton choix, et les possibilit\u00e9s sont infinies!<\/p>\n\n\n\n<p>Dans mon guide <a href=\"http:\/\/bit.ly\/34zB4F8\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Manger en couleurs<\/em><\/a>, je te partage une recette de salade de pois chiches et une autre de quinoa rouge et patate douce.<a href=\"http:\/\/bit.ly\/34zB4F8?target=blank\" target=\"_blank\" rel=\"noreferrer noopener\">Je veux le guide!<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">6. D\u00eener dans un bol<\/h2>\n\n\n\n<p>Les bols nourrissants sont de plus en plus populaires. Tout comme les salades, on peut y mettre \u00e0 peu pr\u00e8s n\u2019importe quel ingr\u00e9dient. C\u2019est aussi une bonne mani\u00e8re de cuisiner une fois pour manger deux fois ou de <em>pimper<\/em> ses restants! <\/p>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2017\/04\/Vegan-Buddha-Bowl-with-Spring-Vegetables-300x150.jpg 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2017\/04\/Vegan-Buddha-Bowl-with-Spring-Vegetables-768x384.jpg 768w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2017\/04\/Vegan-Buddha-Bowl-with-Spring-Vegetables-750x375.jpg 750w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2017\/04\/Vegan-Buddha-Bowl-with-Spring-Vegetables.jpg 770w\" width=\"300\" height=\"150\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2017\/04\/Vegan-Buddha-Bowl-with-Spring-Vegetables-300x150.jpg\" alt=\"\"><\/p>\n\n\n\n<p>Image tir\u00e9e du blogue de Team Beachbody<\/p>\n\n\n\n<p><strong>Laisse-toi inspirer par\u2026<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/epicure.com\/fr-ca\/recette\/bol-nourrissant-au-poulet-popcorn\" target=\"_blank\" rel=\"noreferrer noopener\">Bol nourrissant au poulet popcorn<\/a><\/li><li><a href=\"https:\/\/emilierobidas.com\/portfolio_item\/bol-bouddha-vegetalien-aux-legumes\/\">Bol Bouddha v\u00e9g\u00e9talien aux l\u00e9gumes<\/a><\/li><li><a href=\"http:\/\/www.5ingredients15minutes.com\/fr\/recettes\/plats-principaux\/poulet\/bol-repas-a-lorzo-et-a-la-dinde\/?gallery=pp-5254\" target=\"_blank\" rel=\"noreferrer noopener\">Bol-repas \u00e0 l\u2019orzo et \u00e0 la dinde<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">7. Roul\u00e9s de toutes sortes!<\/h2>\n\n\n\n<p>Les rouleaux de printemps sont une autre belle alternative au classique sandwich. Ils permettent de faire le plein de l\u00e9gumes (presque) sans s\u2019en rendre compte, en plus d\u2019\u00eatre parfaitement adapt\u00e9s pour les petites mains!<\/p>\n\n\n\n<p><strong>Essaie l\u2019une de ces variantes :<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.selection.ca\/cuisine\/recettes\/rouleaux-estivaux-a-l-orientale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rouleaux \u00e0 l\u2019orientale<\/a><\/li><li><a href=\"https:\/\/www.lepoulet.qc.ca\/fr\/nos-recettes\/rouleaux-de-printemps-croquants-au-poulet-et-aux-legumes\/2371\" target=\"_blank\" rel=\"noreferrer noopener\">Rouleaux croquants au poulet et aux l\u00e9gumes<\/a><\/li><li><a href=\"https:\/\/www.iga.net\/fr\/recettes_inspirantes\/recettes\/rouleaux_de_printemps_au_tofu_grille\" target=\"_blank\" rel=\"noreferrer noopener\">Rouleaux au tofu grill\u00e9<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7a fait maintenant deux mois qu\u2019il y a des lunchs \u00e0 pr\u00e9parer pour l\u2019\u00e9cole : c\u2019est environ 50 d\u00eeners pens\u00e9s, pr\u00e9par\u00e9s et servis! Comme le choix des repas peut \u00eatre un casse-t\u00eate pour plusieurs parents, je te pr\u00e9sente 7 th\u00e9matiques de d\u00eeners approuv\u00e9s par les enfants. Et question de t\u2019inspirer \u00e0 varier le contenu de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 id\u00e9es de lunchs approuv\u00e9s par les enfants - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/2020-11-05-7-idees-de-lunchs-approuves-par-les-enfants\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 id\u00e9es de lunchs approuv\u00e9s par les enfants - Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"og:description\" content=\"\u00c7a fait maintenant deux mois qu\u2019il y a des lunchs \u00e0 pr\u00e9parer pour l\u2019\u00e9cole : c\u2019est environ 50 d\u00eeners pens\u00e9s, pr\u00e9par\u00e9s et servis! 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