{"id":1097,"date":"2021-01-08T17:36:41","date_gmt":"2021-01-08T17:36:41","guid":{"rendered":"http:\/\/3.emilierobidas.com\/?p=1097"},"modified":"2021-02-03T11:36:47","modified_gmt":"2021-02-03T11:36:47","slug":"salade-dhiver-au-poulet-citronne","status":"publish","type":"post","link":"https:\/\/emilierobidas.com\/salade-dhiver-au-poulet-citronne\/","title":{"rendered":"Salade d\u2019hiver au poulet citronn\u00e9"},"content":{"rendered":"\n<p>Voici une salade qui te fera oublier le froid et l\u2019hiver le temps d\u2019un repas tellement elle est remplie de couleurs et de saveurs!<\/p>\n\n\n\n<p>Une recette traduite de&nbsp;<a href=\"https:\/\/pinchofyum.com\/winter-spa-salad-with-lemon-chicken#tasty-recipes-41705\">Pinch of Yum.<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les Ingr\u00e9dients<\/h2>\n\n\n\n<p><strong>Pour la salade :<\/strong><\/p>\n\n\n\n<ul><li>1lb de poitrine de poulet, sans peau et sans os<\/li><li>2 oranges cara cara, pel\u00e9es et coup\u00e9es en tranches<\/li><li>1 avocat, coup\u00e9 en tranches<\/li><li>1\/2T de p\u00e9pins de pomme grenade<\/li><li>2T d\u2019\u00e9pinards, coup\u00e9 en petits morceaux<\/li><li>1 canne de 14oz de pois chiche, rinc\u00e9s et \u00e9goutt\u00e9s<\/li><li>1 \u00e9chalotte, h\u00e2ch\u00e9e finement<\/li><li>1 poign\u00e9e de fines herbes (persil, menthe, etc.)<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pour la marinade \u00e0 poulet :<\/strong><\/p>\n\n\n\n<ul><li>1\/3T d\u2019huile d\u2019olive<\/li><li>2 c. tab de vinaigre de cidre de pomme<\/li><li>Le jus d\u2019un demi citron<\/li><li>1\/2 c. th\u00e9 de sel<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pour la vinaigrette :<\/strong><\/p>\n\n\n\n<ul><li>3 c. tab de mayonnaise ou de yogourt grec<\/li><li>1-2 c. tab de vinaigre de champagne<\/li><li>2 c. th\u00e9 de moutarde de Dijon<\/li><li>Sel, poivre et\/ou miel, au go\u00fbt<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La Pr\u00e9paration<\/h2>\n\n\n\n<ol><li>M\u00e9langer la marinade pour le poulet dans un bol. Ajouter le poulet et mettre au r\u00e9frig\u00e9rateur pour 30 minutes et un maximum de 2 heures.<\/li><li>M\u00e9langer les ingr\u00e9dients pour la vinaigrette.<\/li><li>Chauffer l\u2019huile dans une po\u00eale. Retirer l\u2019exc\u00e9dent de marinade du poulet et cuire jusqu\u2019\u00e0 ce qu\u2019il soit bien dor\u00e9. Laisser reposer quelques minutes avant de couper.<\/li><li>Mettre tous les ingr\u00e9dients de la salade dans un bol et arroser de la vinaigrette avant de d\u00e9guster.<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une salade qui te fera oublier le froid et l\u2019hiver le temps d\u2019un repas tellement elle est remplie de couleurs et de saveurs! Une recette traduite de&nbsp;Pinch of Yum. Les Ingr\u00e9dients Pour la salade : 1lb de poitrine de poulet, sans peau et sans os 2 oranges cara cara, pel\u00e9es et coup\u00e9es en tranches [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salade d\u2019hiver au poulet citronn\u00e9 - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/salade-dhiver-au-poulet-citronne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade d\u2019hiver au poulet citronn\u00e9 - Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"og:description\" content=\"Voici une salade qui te fera oublier le froid et l\u2019hiver le temps d\u2019un repas tellement elle est remplie de couleurs et de saveurs! 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