{"id":849,"date":"2021-01-08T13:42:59","date_gmt":"2021-01-08T13:42:59","guid":{"rendered":"http:\/\/3.emilierobidas.com\/?page_id=849"},"modified":"2021-01-28T12:53:54","modified_gmt":"2021-01-28T12:53:54","slug":"blog-post-partum","status":"publish","type":"page","link":"https:\/\/emilierobidas.com\/blog-post-partum\/","title":{"rendered":"Blog &#8211; Post-partum"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"849\" class=\"elementor elementor-849\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8f13c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8f13c2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d71970a\" data-id=\"d71970a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4490f1 elementor-widget elementor-widget-image\" data-id=\"f4490f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1146\" height=\"645\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-2.png\" class=\"attachment-full size-full wp-image-7\" alt=\"\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-2.png 1146w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-2-300x169.png 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-2-1024x576.png 1024w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-2-768x432.png 768w\" sizes=\"(max-width: 1146px) 100vw, 1146px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ceae4dd\" data-id=\"ceae4dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61d36ab elementor-nav-menu__align-right elementor-nav-menu--dropdown-mobile elementor-nav-menu--indicator-chevron elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"61d36ab\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-text e--animation-float\"><ul id=\"menu-1-61d36ab\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-75\"><a href=\"https:\/\/emilierobidas.com\/\" class=\"elementor-item\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-74\"><a href=\"https:\/\/emilierobidas.com\/a-propos\/\" class=\"elementor-item\">\u00c0 Propos<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3928\"><a class=\"elementor-item\">Gym Virtuel<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3927\"><a href=\"https:\/\/emilierobidas.com\/gym-virtuel\/\" class=\"elementor-sub-item\">Tout savoir sur mon gym virtuel<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6672\"><a href=\"https:\/\/emilierobidas.com\/sure-thing\/\" class=\"elementor-sub-item\">Sure Thing &#8211; D\u00c9CEMBRE 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5545\"><a href=\"https:\/\/emilierobidas.com\/fire-and-flow\/\" class=\"elementor-sub-item\">Fire and Flow &#8211; PRINTEMPS 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6145\"><a href=\"https:\/\/emilierobidas.com\/liift-more\/\" class=\"elementor-sub-item\">LIIFT MORE &#8211; \u00c9T\u00c9 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4326\"><a href=\"https:\/\/emilierobidas.com\/job-1-avec-jennifer-jacobs\/\" class=\"elementor-sub-item\">JOB 1 &#8211; Programme de 20 min<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5430\"><a href=\"https:\/\/emilierobidas.com\/4-weeks-for-every-body\/\" class=\"elementor-sub-item\">4 Weeks for Every Body &#8211; PROGRAMME SANS IMPACT<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3923\"><a href=\"https:\/\/emilierobidas.com\/645-amoila-cesar-programme-beachbody\/\" class=\"elementor-sub-item\">645 &#8211; Programme d\u00e9butant<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3924\"><a href=\"https:\/\/emilierobidas.com\/letsgetup\/\" class=\"elementor-sub-item\">Let\u2019s get up &#8211; Programme de danse<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4262\"><a href=\"https:\/\/emilierobidas.com\/bodi-entrainement-en-direct-avec-beachbody\/\" class=\"elementor-sub-item\">BODi &#8211; Workout en Direct<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3929\"><a href=\"https:\/\/emilierobidas.com\/essaie-mon-gym-virtuel-gratuitement\/\" class=\"elementor-sub-item\">Essaie mon Gym Virtuel Gratuitement<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-has-children menu-item-4642\"><a href=\"https:\/\/emilierobidas.com\" class=\"elementor-item\">Nutrition<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4261\"><a href=\"https:\/\/emilierobidas.com\/nutrition-2\/\" class=\"elementor-sub-item\">Programmes de nutrition<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5431\"><a href=\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/\" class=\"elementor-sub-item\">The 4 Week Gut Protocol &#8211; Sant\u00e9 intestinale<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4643\"><a href=\"https:\/\/emilierobidas.com\/shakeology\/\" class=\"elementor-sub-item\">Shakeology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4809\"><a href=\"https:\/\/emilierobidas.com\/beachbody-performance\/\" class=\"elementor-sub-item\">Gamme Performance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4644\"><a href=\"https:\/\/emilierobidas.com\/beachbody-bevvy\/\" class=\"elementor-sub-item\">Beachbody BEVVY &#8211; Adieu cravings!<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-79\"><a href=\"https:\/\/emilierobidas.com\/devenir-coach\/\" class=\"elementor-item\">Devenir Coach<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1610\"><a class=\"elementor-item\">PLUS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-76\"><a href=\"https:\/\/emilierobidas.com\/blog\/\" class=\"elementor-sub-item\">Blog<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1604\"><a href=\"https:\/\/emilierobidas.com\/cours-gratuit\/\" class=\"elementor-sub-item\">Cours Gratuit | Vivre Pleinement<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1606\"><a href=\"https:\/\/www.amazon.ca\/shop\/emilierobidas\" class=\"elementor-sub-item\">Mes coups de coeur<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2149\"><a href=\"https:\/\/emilierobidas.com\/recettes\/\" class=\"elementor-sub-item\">Recettes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-77\"><a href=\"https:\/\/emilierobidas.com\/contact\/\" class=\"elementor-sub-item\">Contact<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-61d36ab\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-75\"><a href=\"https:\/\/emilierobidas.com\/\" class=\"elementor-item\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-74\"><a href=\"https:\/\/emilierobidas.com\/a-propos\/\" class=\"elementor-item\">\u00c0 Propos<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3928\"><a class=\"elementor-item\">Gym Virtuel<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3927\"><a href=\"https:\/\/emilierobidas.com\/gym-virtuel\/\" class=\"elementor-sub-item\">Tout savoir sur mon gym virtuel<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6672\"><a href=\"https:\/\/emilierobidas.com\/sure-thing\/\" class=\"elementor-sub-item\">Sure Thing &#8211; D\u00c9CEMBRE 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5545\"><a href=\"https:\/\/emilierobidas.com\/fire-and-flow\/\" class=\"elementor-sub-item\">Fire and Flow &#8211; PRINTEMPS 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6145\"><a href=\"https:\/\/emilierobidas.com\/liift-more\/\" class=\"elementor-sub-item\">LIIFT MORE &#8211; \u00c9T\u00c9 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4326\"><a href=\"https:\/\/emilierobidas.com\/job-1-avec-jennifer-jacobs\/\" class=\"elementor-sub-item\">JOB 1 &#8211; Programme de 20 min<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5430\"><a href=\"https:\/\/emilierobidas.com\/4-weeks-for-every-body\/\" class=\"elementor-sub-item\">4 Weeks for Every Body &#8211; PROGRAMME SANS IMPACT<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3923\"><a href=\"https:\/\/emilierobidas.com\/645-amoila-cesar-programme-beachbody\/\" class=\"elementor-sub-item\">645 &#8211; Programme d\u00e9butant<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3924\"><a href=\"https:\/\/emilierobidas.com\/letsgetup\/\" class=\"elementor-sub-item\">Let\u2019s get up &#8211; Programme de danse<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4262\"><a href=\"https:\/\/emilierobidas.com\/bodi-entrainement-en-direct-avec-beachbody\/\" class=\"elementor-sub-item\">BODi &#8211; Workout en Direct<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3929\"><a href=\"https:\/\/emilierobidas.com\/essaie-mon-gym-virtuel-gratuitement\/\" class=\"elementor-sub-item\">Essaie mon Gym Virtuel Gratuitement<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-has-children menu-item-4642\"><a href=\"https:\/\/emilierobidas.com\" class=\"elementor-item\">Nutrition<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4261\"><a href=\"https:\/\/emilierobidas.com\/nutrition-2\/\" class=\"elementor-sub-item\">Programmes de nutrition<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5431\"><a href=\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/\" class=\"elementor-sub-item\">The 4 Week Gut Protocol &#8211; Sant\u00e9 intestinale<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4643\"><a href=\"https:\/\/emilierobidas.com\/shakeology\/\" class=\"elementor-sub-item\">Shakeology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4809\"><a href=\"https:\/\/emilierobidas.com\/beachbody-performance\/\" class=\"elementor-sub-item\">Gamme Performance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4644\"><a href=\"https:\/\/emilierobidas.com\/beachbody-bevvy\/\" class=\"elementor-sub-item\">Beachbody BEVVY &#8211; Adieu cravings!<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-79\"><a href=\"https:\/\/emilierobidas.com\/devenir-coach\/\" class=\"elementor-item\">Devenir 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class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"100px\" width=\"100px\" fill=\"#000000\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" xml:space=\"preserve\"><g><g><g><g><g><path d=\"M48.27,90.781c-14.544,0-31.238-2.786-31.238-24.51c0-12.646,5.79-24.344,15.182-30.821       c-2.414-3.184-3.685-6.926-3.685-10.891c0-10.319,8.855-18.715,19.741-18.715c10.885,0,19.74,8.396,19.74,18.715       c0,3.964-1.271,7.707-3.687,10.892c9.386,6.479,15.172,18.176,15.172,30.82C79.495,87.995,62.808,90.781,48.27,90.781z        M48.27,7.845c-9.782,0-17.741,7.499-17.741,16.715c0,3.853,1.353,7.472,3.912,10.468l0.747,0.875l-0.971,0.618       c-9.366,5.969-15.186,17.368-15.186,29.751c0,15.777,8.744,22.51,29.238,22.51c20.485,0,29.226-6.732,29.226-22.51       c0-12.38-5.814-23.779-15.176-29.751l-0.969-0.618l0.746-0.875c2.561-2.996,3.913-6.616,3.913-10.468       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c0.156-0.495,0.254-0.98,0.28-1.465c0-0.005,0-0.005,0-0.011l-1.508-0.06c-0.032,0.329-0.097,0.685-0.215,1.062          c-0.894,2.644-7.199,5.653-10.586,7.273c-0.437,0.205-0.84,0.398-1.189,0.571c-0.141-0.205-0.302-0.441-0.469-0.689          c-0.437-0.635-0.97-1.427-1.534-2.288c-0.345-0.533-0.7-1.093-1.051-1.664v-0.005c-1.174-1.912-2.288-4.012-2.778-5.74          c-0.08-0.285-0.145-0.565-0.188-0.834l-1.502,0.15C50.101,65.192,50.176,65.532,50.272,65.888z\"><\/path><path d=\"M51.554,64.714c-0.075-0.479-0.091-0.921-0.016-1.304c0.371-1.782,1.47-2.584,2.331-2.939          c1.325-0.555,3.063-0.394,4.271,0.388c0.845,0.544,1.577,1.566,2.024,2.778c0.123,0.302,0.215,0.613,0.29,0.932l0.108,0.468          l0.339-0.333c0.533-0.533,1.061-0.959,1.583-1.282c0.786-0.495,1.562-0.759,2.353-0.808c0.081,0,0.167-0.005,0.243-0.005          c1.421,0,2.832,0.673,3.677,1.761c0.452,0.576,0.899,1.459,0.808,2.659l1.508,0.06c0.103-1.335-0.28-2.601-1.114-3.667          c-1.206-1.534-3.236-2.455-5.212-2.331c-0.372,0.021-0.717,0.075-1.045,0.146c1.341-2.622,2.127-5.094,1.928-7.146          c-0.409-3.5-2.245-6.268-5.164-7.796c-3.139-1.648-7.183-1.638-10.321,0.032c-2.676,1.41-4.378,3.333-4.895,5.632          l1.572,0.312c1.023-1.81,2.363-3.344,4.2-4.303c2.616-1.362,5.971-1.395,8.582-0.026c1.664,0.877,3.737,2.692,4.168,6.348          c0.204,2.078-0.916,4.846-2.639,7.78c-0.447-0.99-1.206-1.873-2.164-2.487c-1.604-1.05-3.92-1.26-5.687-0.527          c-1.696,0.711-2.843,2.148-3.241,4.054c-0.103,0.528-0.092,1.12,0.011,1.756L51.554,64.714z\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c247499 elementor-widget elementor-widget-heading\" data-id=\"c247499\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Le Blog<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c51db32 elementor-widget elementor-widget-heading\" data-id=\"c51db32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">post-<br>partum<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ff04f elementor-widget elementor-widget-heading\" data-id=\"37ff04f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">CONSEILS, TECHNIQUES ET R\u00c9FLEXION POUR VIVRE EN BONNE SANT\u00c9 ET \u00c9PANOUIE<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202d5b3 elementor-widget elementor-widget-spacer\" data-id=\"202d5b3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e276386 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"e276386\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5570 post type-post status-publish format-standard has-post-thumbnail hentry category-bien-etre category-post-partum\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emilierobidas.com\/4-lecons-apprises-de-ma-4e-remise-en-forme-post-partum\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/01\/Blogue_remise-en-forme-post-partum.png\" class=\"attachment-full size-full wp-image-5571\" alt=\"Remise en forme post-partum\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/01\/Blogue_remise-en-forme-post-partum.png 2240w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/01\/Blogue_remise-en-forme-post-partum-300x169.png 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/01\/Blogue_remise-en-forme-post-partum-1024x576.png 1024w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/01\/Blogue_remise-en-forme-post-partum-768x432.png 768w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/01\/Blogue_remise-en-forme-post-partum-1536x864.png 1536w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2022\/01\/Blogue_remise-en-forme-post-partum-2048x1152.png 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Bien-\u00eatre<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emilierobidas.com\/4-lecons-apprises-de-ma-4e-remise-en-forme-post-partum\/\" >\n\t\t\t\t4 le\u00e7ons apprises de ma 4e remise en forme post-partum\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>J\u2019en suis \u00e0 ma quatri\u00e8me remise en forme post-partum. Toutes ces p\u00e9riodes ont \u00e9t\u00e9 v\u00e9cues dans des contextes diff\u00e9rents, et m\u2019ont fait vivre des exp\u00e9riences<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/01\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t3 Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4139 post type-post status-publish format-standard has-post-thumbnail hentry category-post-partum\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emilierobidas.com\/4-trucs-pour-debuter-ta-remise-en-forme-post-partum\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/08\/Blogue_retour-entrainement-post-partum.png\" class=\"attachment-full size-full wp-image-4140\" alt=\"Emilie s&#039;entra\u00eene post-partum\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/08\/Blogue_retour-entrainement-post-partum.png 2240w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/08\/Blogue_retour-entrainement-post-partum-300x169.png 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/08\/Blogue_retour-entrainement-post-partum-1024x576.png 1024w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/08\/Blogue_retour-entrainement-post-partum-768x432.png 768w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/08\/Blogue_retour-entrainement-post-partum-1536x864.png 1536w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/08\/Blogue_retour-entrainement-post-partum-2048x1152.png 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Post-partum<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emilierobidas.com\/4-trucs-pour-debuter-ta-remise-en-forme-post-partum\/\" >\n\t\t\t\t4 trucs pour d\u00e9buter ta remise en forme post-partum\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>J\u2019ai re\u00e7u quelques questions apr\u00e8s ma \u201cconfession\u201d sur mon retour \u00e0 l\u2019entra\u00eenement \u00e0 la suite de la naissance de Lili. C\u2019est ce qui m\u2019a inspir\u00e9<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/08\/2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3808 post type-post status-publish format-standard has-post-thumbnail hentry category-post-partum\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emilierobidas.com\/la-decoration-de-la-chambre-de-bebe-lili\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/07\/Blogue-decoration-chambre-bebe.png\" class=\"attachment-full size-full wp-image-3809\" alt=\"Emilie et b\u00e9b\u00e9 Lili\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/07\/Blogue-decoration-chambre-bebe.png 2240w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/07\/Blogue-decoration-chambre-bebe-300x169.png 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/07\/Blogue-decoration-chambre-bebe-1024x576.png 1024w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/07\/Blogue-decoration-chambre-bebe-768x432.png 768w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/07\/Blogue-decoration-chambre-bebe-1536x864.png 1536w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/07\/Blogue-decoration-chambre-bebe-2048x1152.png 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Post-partum<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emilierobidas.com\/la-decoration-de-la-chambre-de-bebe-lili\/\" >\n\t\t\t\tLa d\u00e9coration de la chambre de b\u00e9b\u00e9 Lili\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Avec la venue de Lili, Damien et moi avons d\u00fb revoir l\u2019organisation des chambres dans la maison. Lorsque nous avons entrepris la d\u00e9coration de la<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13\/07\/2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3590 post type-post status-publish format-standard has-post-thumbnail hentry category-bien-etre category-post-partum\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emilierobidas.com\/normaliser-les-difficultes-de-la-grossesse\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Blogue-Emilie-piscine-soleil-bonheur.png\" class=\"attachment-full size-full wp-image-3591\" alt=\"\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Blogue-Emilie-piscine-soleil-bonheur.png 2240w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Blogue-Emilie-piscine-soleil-bonheur-300x169.png 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Blogue-Emilie-piscine-soleil-bonheur-1024x576.png 1024w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Blogue-Emilie-piscine-soleil-bonheur-768x432.png 768w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Blogue-Emilie-piscine-soleil-bonheur-1536x864.png 1536w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/06\/Blogue-Emilie-piscine-soleil-bonheur-2048x1152.png 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Bien-\u00eatre<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emilierobidas.com\/normaliser-les-difficultes-de-la-grossesse\/\" >\n\t\t\t\tNormaliser les difficult\u00e9s de la grossesse\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En tant que femme enceinte, je me r\u00e9p\u00e8te souvent \u00e0 quel point je suis privil\u00e9gi\u00e9e de porter la vie. Pourtant, cette exp\u00e9rience n\u2019est pas toujours<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/06\/2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3359 post type-post status-publish format-standard has-post-thumbnail hentry category-post-partum\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emilierobidas.com\/bebe-4-les-reponses-a-tes-questions\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/emilie-annonce-grossesse.png\" class=\"attachment-full size-full wp-image-3371\" alt=\"Annonce de grossesse\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/emilie-annonce-grossesse.png 2240w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/emilie-annonce-grossesse-300x169.png 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/emilie-annonce-grossesse-1024x576.png 1024w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/emilie-annonce-grossesse-768x432.png 768w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/emilie-annonce-grossesse-1536x864.png 1536w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/04\/emilie-annonce-grossesse-2048x1152.png 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Post-partum<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emilierobidas.com\/bebe-4-les-reponses-a-tes-questions\/\" >\n\t\t\t\tB\u00e9b\u00e9 #4 : les r\u00e9ponses \u00e0 tes questions!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Apr\u00e8s l\u2019annonce de ma quatri\u00e8me grossesse, j\u2019ai re\u00e7u plusieurs questions via Instagram et Facebook. Damien et moi y avons r\u00e9pondu dans un vlog mis en<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28\/04\/2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2234 post type-post status-publish format-standard has-post-thumbnail hentry category-bien-etre category-post-partum\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emilierobidas.com\/les-bienfaits-de-lactivite-physique-pendant-la-grossesse\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/02\/ER_banniere-bienfaits-grossesse.png\" class=\"attachment-full size-full wp-image-2235\" alt=\"Mains en coeur sur ventre de femme enceinte\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/02\/ER_banniere-bienfaits-grossesse.png 2240w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/02\/ER_banniere-bienfaits-grossesse-300x169.png 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/02\/ER_banniere-bienfaits-grossesse-1024x576.png 1024w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/02\/ER_banniere-bienfaits-grossesse-768x432.png 768w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/02\/ER_banniere-bienfaits-grossesse-1536x864.png 1536w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/02\/ER_banniere-bienfaits-grossesse-2048x1152.png 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Bien-\u00eatre<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emilierobidas.com\/les-bienfaits-de-lactivite-physique-pendant-la-grossesse\/\" >\n\t\t\t\tLes bienfaits de l&#8217;activit\u00e9 physique pendant la grossesse\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L\u2019article qui suit refl\u00e8te mon opinion\/exp\u00e9rience personnelle sur l\u2019activit\u00e9 physique pendant la grossesse. Il est important de consulter un professionnel de la sant\u00e9 si tu<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/03\/2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" role=\"navigation\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/emilierobidas.com\/wp-json\/wp\/v2\/pages\/849\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Blog post-partum CONSEILS, TECHNIQUES ET R\u00c9FLEXION POUR VIVRE EN BONNE SANT\u00c9 ET \u00c9PANOUIE<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Post-partum - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/blog-post-partum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Post-partum - Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"og:description\" content=\"Le Blog post-partum CONSEILS, TECHNIQUES ET R\u00c9FLEXION POUR VIVRE EN BONNE SANT\u00c9 ET \u00c9PANOUIE\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilierobidas.com\/blog-post-partum\/\" \/>\n<meta property=\"og:site_name\" content=\"Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-28T12:53:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilierobidas.com\/blog-post-partum\/\",\"url\":\"https:\/\/emilierobidas.com\/blog-post-partum\/\",\"name\":\"Blog - Post-partum - Emilie Robidas | Mindset Coach\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/blog-post-partum\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/blog-post-partum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-2.png\",\"datePublished\":\"2021-01-08T13:42:59+00:00\",\"dateModified\":\"2021-01-28T12:53:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/emilierobidas.com\/blog-post-partum\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilierobidas.com\/blog-post-partum\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/emilierobidas.com\/blog-post-partum\/#primaryimage\",\"url\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-2.png\",\"contentUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-2.png\",\"width\":1146,\"height\":645},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilierobidas.com\/blog-post-partum\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/emilierobidas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog &#8211; 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