{"id":5207,"date":"2021-12-21T15:37:07","date_gmt":"2021-12-21T20:37:07","guid":{"rendered":"https:\/\/emilierobidas.com\/?page_id=5207"},"modified":"2022-06-29T08:02:35","modified_gmt":"2022-06-29T13:02:35","slug":"the-4-week-gut-protocol","status":"publish","type":"page","link":"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/","title":{"rendered":"The 4 Week Gut Protocol"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5207\" class=\"elementor elementor-5207\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba47db8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba47db8\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ad4979\" data-id=\"3ad4979\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8a452b elementor-widget elementor-widget-image\" data-id=\"d8a452b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1146\" height=\"645\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-White.png\" class=\"attachment-full size-full wp-image-11\" alt=\"\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-White.png 1146w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-White-300x169.png 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-White-1024x576.png 1024w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-White-768x432.png 768w\" sizes=\"(max-width: 1146px) 100vw, 1146px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-185c23f\" data-id=\"185c23f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7853f elementor-nav-menu__align-right elementor-nav-menu--dropdown-mobile elementor-nav-menu--indicator-chevron elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"3b7853f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div 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menu-item-type-post_type menu-item-object-page menu-item-5430\"><a href=\"https:\/\/emilierobidas.com\/4-weeks-for-every-body\/\" class=\"elementor-sub-item\">4 Weeks for Every Body &#8211; PROGRAMME SANS IMPACT<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3923\"><a href=\"https:\/\/emilierobidas.com\/645-amoila-cesar-programme-beachbody\/\" class=\"elementor-sub-item\">645 &#8211; Programme d\u00e9butant<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3924\"><a href=\"https:\/\/emilierobidas.com\/letsgetup\/\" class=\"elementor-sub-item\">Let\u2019s get up &#8211; Programme de danse<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4262\"><a href=\"https:\/\/emilierobidas.com\/bodi-entrainement-en-direct-avec-beachbody\/\" class=\"elementor-sub-item\">BODi &#8211; Workout en Direct<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3929\"><a href=\"https:\/\/emilierobidas.com\/essaie-mon-gym-virtuel-gratuitement\/\" class=\"elementor-sub-item\">Essaie mon Gym Virtuel Gratuitement<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-has-children menu-item-4642\"><a href=\"https:\/\/emilierobidas.com\" class=\"elementor-item\">Nutrition<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4261\"><a href=\"https:\/\/emilierobidas.com\/nutrition-2\/\" class=\"elementor-sub-item\">Programmes de nutrition<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5431\"><a href=\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/\" class=\"elementor-sub-item\">The 4 Week Gut Protocol &#8211; Sant\u00e9 intestinale<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4643\"><a href=\"https:\/\/emilierobidas.com\/shakeology\/\" class=\"elementor-sub-item\">Shakeology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4809\"><a href=\"https:\/\/emilierobidas.com\/beachbody-performance\/\" class=\"elementor-sub-item\">Gamme Performance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4644\"><a href=\"https:\/\/emilierobidas.com\/beachbody-bevvy\/\" class=\"elementor-sub-item\">Beachbody BEVVY &#8211; Adieu cravings!<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-79\"><a href=\"https:\/\/emilierobidas.com\/devenir-coach\/\" class=\"elementor-item\">Devenir Coach<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1610\"><a class=\"elementor-item\">PLUS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item 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elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3927\"><a href=\"https:\/\/emilierobidas.com\/gym-virtuel\/\" class=\"elementor-sub-item\">Tout savoir sur mon gym virtuel<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6672\"><a href=\"https:\/\/emilierobidas.com\/sure-thing\/\" class=\"elementor-sub-item\">Sure Thing &#8211; D\u00c9CEMBRE 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5545\"><a href=\"https:\/\/emilierobidas.com\/fire-and-flow\/\" class=\"elementor-sub-item\">Fire and Flow &#8211; PRINTEMPS 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6145\"><a href=\"https:\/\/emilierobidas.com\/liift-more\/\" class=\"elementor-sub-item\">LIIFT MORE &#8211; \u00c9T\u00c9 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4326\"><a href=\"https:\/\/emilierobidas.com\/job-1-avec-jennifer-jacobs\/\" class=\"elementor-sub-item\">JOB 1 &#8211; Programme de 20 min<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5430\"><a href=\"https:\/\/emilierobidas.com\/4-weeks-for-every-body\/\" class=\"elementor-sub-item\">4 Weeks for Every Body &#8211; PROGRAMME SANS IMPACT<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3923\"><a href=\"https:\/\/emilierobidas.com\/645-amoila-cesar-programme-beachbody\/\" class=\"elementor-sub-item\">645 &#8211; Programme d\u00e9butant<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3924\"><a href=\"https:\/\/emilierobidas.com\/letsgetup\/\" class=\"elementor-sub-item\">Let\u2019s get up &#8211; Programme de danse<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4262\"><a href=\"https:\/\/emilierobidas.com\/bodi-entrainement-en-direct-avec-beachbody\/\" class=\"elementor-sub-item\">BODi &#8211; Workout en Direct<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3929\"><a href=\"https:\/\/emilierobidas.com\/essaie-mon-gym-virtuel-gratuitement\/\" class=\"elementor-sub-item\">Essaie mon Gym Virtuel Gratuitement<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-has-children menu-item-4642\"><a href=\"https:\/\/emilierobidas.com\" class=\"elementor-item\">Nutrition<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4261\"><a href=\"https:\/\/emilierobidas.com\/nutrition-2\/\" class=\"elementor-sub-item\">Programmes de nutrition<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5431\"><a href=\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/\" class=\"elementor-sub-item\">The 4 Week Gut Protocol &#8211; Sant\u00e9 intestinale<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4643\"><a href=\"https:\/\/emilierobidas.com\/shakeology\/\" class=\"elementor-sub-item\">Shakeology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4809\"><a href=\"https:\/\/emilierobidas.com\/beachbody-performance\/\" class=\"elementor-sub-item\">Gamme Performance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4644\"><a href=\"https:\/\/emilierobidas.com\/beachbody-bevvy\/\" class=\"elementor-sub-item\">Beachbody BEVVY &#8211; Adieu cravings!<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-79\"><a href=\"https:\/\/emilierobidas.com\/devenir-coach\/\" class=\"elementor-item\">Devenir Coach<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1610\"><a class=\"elementor-item\">PLUS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-76\"><a href=\"https:\/\/emilierobidas.com\/blog\/\" class=\"elementor-sub-item\">Blog<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1604\"><a href=\"https:\/\/emilierobidas.com\/cours-gratuit\/\" class=\"elementor-sub-item\">Cours Gratuit | Vivre Pleinement<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1606\"><a href=\"https:\/\/www.amazon.ca\/shop\/emilierobidas\" class=\"elementor-sub-item\">Mes coups de coeur<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2149\"><a href=\"https:\/\/emilierobidas.com\/recettes\/\" class=\"elementor-sub-item\">Recettes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-77\"><a href=\"https:\/\/emilierobidas.com\/contact\/\" class=\"elementor-sub-item\">Contact<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d664b32 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d664b32\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc670f7\" data-id=\"cc670f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-862c746 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"862c746\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">The 4 Week Gut Protocol <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd7fe elementor-widget elementor-widget-heading\" data-id=\"38dd7fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROGRAMME DE NUTRITION<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33c4716 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33c4716\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb8e0d6\" data-id=\"fb8e0d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db7df59 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"db7df59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 4 Week Gut Protocol  <br> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b88467 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"9b88467\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programme de nutrition<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dff57e6 elementor-widget elementor-widget-heading\" data-id=\"dff57e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ce programme est con\u00e7u pour aider les personnes confront\u00e9es \u00e0 des probl\u00e8mes intestinaux persistants<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94cbc23 elementor-widget elementor-widget-spacer\" data-id=\"94cbc23\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fabffac elementor-widget elementor-widget-heading\" data-id=\"fabffac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Le stress, le sommeil, le sport et l\u2019alimentation peuvent avoir un impact sur ta sant\u00e9 intestinale.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04d3721 elementor-widget elementor-widget-heading\" data-id=\"04d3721\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Autumn Calabrese, Super Trainer et experte en nutrition de Beachbody, s\u2019est inspir\u00e9e de son propre parcours d\u2019optimisation de sa sant\u00e9 intestinale et a cr\u00e9\u00e9 ce programme nutritionnel unique de quatre semaines.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6301b8f elementor-widget elementor-widget-spacer\" data-id=\"6301b8f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ae23a elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"85ae23a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/qcb0zoagffx.typeform.com\/to\/oXwkhaTK\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">JE VEUX PLUS D'INFORMATIONS!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5848dfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5848dfd\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71d9a85\" data-id=\"71d9a85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dce3c30 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"dce3c30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">COMMENT \u00c7A FONCTIONNE ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f52ac5 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"3f52ac5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">COMMENT \u00c7A FONCTIONNE ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1158c elementor-widget elementor-widget-spacer\" data-id=\"7f1158c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a54cd elementor-widget elementor-widget-heading\" data-id=\"17a54cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tu apprendras \u00e0 isoler les aliments courants pouvant causer des sensibilit\u00e9s digestives.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c328f elementor-widget elementor-widget-spacer\" data-id=\"e5c328f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c199f17 elementor-widget elementor-widget-heading\" data-id=\"c199f17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Toute personne souffrant de probl\u00e8mes digestifs peut profiter des avantages de ce programme<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220eac6 elementor-widget elementor-widget-spacer\" data-id=\"220eac6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37ba425 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"37ba425\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e9f2670 elementor-hidden-phone\" data-id=\"e9f2670\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d48ce29 elementor-widget elementor-widget-spacer\" data-id=\"d48ce29\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6ee47cc\" data-id=\"6ee47cc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d31c3 elementor-widget elementor-widget-heading\" data-id=\"50d31c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tu suivras un calendrier d\u2019\u00e9limination \u00e9tape par \u00e9tape.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b773a2f elementor-widget elementor-widget-text-editor\" data-id=\"b773a2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Il t&#8217;aidera \u00e0 d\u00e9terminer les types d\u2019aliments sp\u00e9cifiques pouvant \u00eatre \u00e0 l\u2019origine de tes probl\u00e8mes digestifs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48c7664 elementor-hidden-phone\" data-id=\"48c7664\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ead824 elementor-widget elementor-widget-spacer\" data-id=\"0ead824\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e34b4 elementor-widget elementor-widget-spacer\" data-id=\"11e34b4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-002b260 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"002b260\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b748e3\" data-id=\"6b748e3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72736a8 elementor-widget elementor-widget-spacer\" data-id=\"72736a8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e9b4656\" data-id=\"e9b4656\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b74e7ad elementor-widget elementor-widget-heading\" data-id=\"b74e7ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tu obtiendras des vid\u00e9os d\u2019instruction d\u00e9taill\u00e9es et des astuces.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d3f9c07\" data-id=\"d3f9c07\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a838063 elementor-widget elementor-widget-spacer\" data-id=\"a838063\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc5802 elementor-widget elementor-widget-spacer\" data-id=\"ccc5802\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e47b12 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6e47b12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5e104fd elementor-hidden-phone\" data-id=\"5e104fd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-866accc elementor-widget elementor-widget-spacer\" data-id=\"866accc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3ab47a5\" data-id=\"3ab47a5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2137c6 elementor-widget elementor-widget-heading\" data-id=\"e2137c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tu auras acc\u00e8s \u00e0 des listes d\u2019aliments, des NOUVELLES recettes et bien plus.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7e90678 elementor-hidden-phone\" data-id=\"7e90678\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d7b50 elementor-widget elementor-widget-spacer\" data-id=\"56d7b50\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8bff8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8bff8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b5fe83\" data-id=\"5b5fe83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-767e323 elementor-widget elementor-widget-spacer\" data-id=\"767e323\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b6aa7 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"44b6aa7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/qcb0zoagffx.typeform.com\/to\/oXwkhaTK\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">JE SUIS INT\u00c9RESS\u00c9E!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e08f1 elementor-widget elementor-widget-spacer\" data-id=\"b3e08f1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6003d2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6003d2c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27e5143\" data-id=\"27e5143\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbed66a elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"fbed66a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c3aa7a elementor-widget elementor-widget-heading\" data-id=\"9c3aa7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Reste active!<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7328c elementor-widget elementor-widget-text-editor\" data-id=\"2e7328c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les \u00e9tudes montrent que la pratique d\u2019un sport doux peut avoir un impact positif sur la sant\u00e9 intestinale, c\u2019est pourquoi Autumn a \u00e9galement cr\u00e9\u00e9 <strong>4\u00a0Weeks for Every Body<\/strong> afin d\u2019optimiser les bienfaits du protocole intestinal The 4\u00a0Week Gut Protocol.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02dccd elementor-widget elementor-widget-heading\" data-id=\"b02dccd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nCe programme d\u2019entra\u00eenement peut \u00eatre r\u00e9alis\u00e9 par lui-m\u00eame, mais il se r\u00e9v\u00e9lera particuli\u00e8rement utile et efficace dans le cadre de The 4 Week Gut Protocol.\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6eeee elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"0c6eeee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilierobidas.com\/4-weeks-for-every-body\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">info sur le programme d'entra\u00eenement<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193649c elementor-widget elementor-widget-spacer\" data-id=\"193649c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9503b22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9503b22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0630d7\" data-id=\"e0630d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41df9da elementor-widget elementor-widget-spacer\" data-id=\"41df9da\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761b514 elementor-widget elementor-widget-heading\" data-id=\"761b514\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Foire aux questions<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98315a elementor-widget elementor-widget-spacer\" data-id=\"e98315a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddfac5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddfac5f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77ecffb\" data-id=\"77ecffb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f397421 elementor-widget elementor-widget-heading\" data-id=\"f397421\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que je peux attendre du programme ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef2b42 elementor-widget elementor-widget-text-editor\" data-id=\"aef2b42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Autumn te guidera \u00e0 travers des vid\u00e9os didactiques, \u00e9tape par \u00e9tape, pour te montrer exactement quoi faire, quand et comment de fa\u00e7on \u00e0 isoler les aliments potentiellement probl\u00e9matiques.<\/p><p>Pendant 4 semaines, elle te montrera comment \u00e9liminer 7 aliments connus pour provoquer des troubles digestifs afin d\u2019\u00e9liminer, remplacer et r\u00e9\u00e9quilibrer lentement mais efficacement ces aliments.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b29e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b29e63\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-663e3c3\" data-id=\"663e3c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-422ccd8 elementor-widget elementor-widget-heading\" data-id=\"422ccd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qui devrait suivre ce programme?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d798f7d elementor-widget elementor-widget-text-editor\" data-id=\"d798f7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Quiconque souffrant de probl\u00e8mes digestifs peut tirer des avantages de The 4 Week Gut Protocol.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aca5d40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aca5d40\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b57df3\" data-id=\"0b57df3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60f1f51 elementor-widget elementor-widget-heading\" data-id=\"60f1f51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recevrai-je des recettes et des conseils en mati\u00e8re de nutrition?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9286a4 elementor-widget elementor-widget-text-editor\" data-id=\"f9286a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bien s\u00fbr!<\/p><p>Tu recevras des listes d\u2019aliments pour rester sur la bonne voie, 8 vid\u00e9os de recettes et des PDF adapt\u00e9s au programme ainsi que des conseils hebdomadaires pour t&#8217;encourager et t&#8217;informer tout le long de ton parcours.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1c804a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1c804a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6adbd8\" data-id=\"f6adbd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fd83a5 elementor-widget elementor-widget-heading\" data-id=\"4fd83a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dois-je utiliser Portion Fix ou 2B Mindset pour suivre ce programme?\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1268eb1 elementor-widget elementor-widget-text-editor\" data-id=\"1268eb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Non, tout le monde peut adopter ce programme, mais il est bas\u00e9 sur des r\u00e9cipients et se marie bien avec Portion Fix.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00b0711 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00b0711\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a673d12\" data-id=\"a673d12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6ca348 elementor-widget elementor-widget-heading\" data-id=\"b6ca348\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dois-je faire du sport pendant le programme?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f7378 elementor-widget elementor-widget-text-editor\" data-id=\"e5f7378\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les \u00e9tudes indiquent que le sport peut avoir un effet positif sur la sant\u00e9 intestinale et la pratique du sport pendant The 4 Week Gut Protocol peut aider \u00e0 am\u00e9liorer tes r\u00e9sultats, mais elle n\u2019est pas obligatoire.<\/p><p>Pour \u00e9viter de trop en demander au corps, Autumn a cr\u00e9\u00e9 en option le programme de fitness sans impact 4\u00a0Weeks for Every Body qui peut \u00eatre suivi par lui-m\u00eame ou en compl\u00e9ment de The 4\u00a0Week Gut Protocol.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The 4 Week Gut Protocol PROGRAMME DE NUTRITION The 4 Week Gut Protocol Programme de nutrition Ce programme est con\u00e7u pour aider les personnes confront\u00e9es \u00e0 des probl\u00e8mes intestinaux persistants Le stress, le sommeil, le sport et l\u2019alimentation peuvent avoir un impact sur ta sant\u00e9 intestinale. Autumn Calabrese, Super Trainer et experte en nutrition de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5231,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 4 Week Gut Protocol - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"description\" content=\"The 4 Week Gut Protocol est un programme de nutrition complet qui t&#039;aidera \u00e0 am\u00e9liorer ta sant\u00e9 intestinale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 4 Week Gut Protocol\" \/>\n<meta property=\"og:description\" content=\"The 4 Week Gut Protocol est un programme de nutrition complet qui t&#039;aidera \u00e0 am\u00e9liorer ta sant\u00e9 intestinale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/\" \/>\n<meta property=\"og:site_name\" content=\"Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-29T13:02:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/12\/blog-gut-fix-4-days-every-body-img-evergreen-1080-1080.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/\",\"url\":\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/\",\"name\":\"The 4 Week Gut Protocol - Emilie Robidas | Mindset Coach\",\"isPartOf\":{\"@id\":\"https:\/\/emilierobidas.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/12\/unnamed.jpg\",\"datePublished\":\"2021-12-21T20:37:07+00:00\",\"dateModified\":\"2022-06-29T13:02:35+00:00\",\"description\":\"The 4 Week Gut Protocol est un programme de nutrition complet qui t'aidera \u00e0 am\u00e9liorer ta sant\u00e9 intestinale.\",\"breadcrumb\":{\"@id\":\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/#primaryimage\",\"url\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/12\/unnamed.jpg\",\"contentUrl\":\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/12\/unnamed.jpg\",\"width\":512,\"height\":264},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/emilierobidas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 4 Week Gut Protocol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/emilierobidas.com\/#website\",\"url\":\"https:\/\/emilierobidas.com\/\",\"name\":\"Emilie Robidas | Mindset Coach\",\"description\":\"Pour t\u2019aider \u00e0 am\u00e9liorer ta vie en changeant tes pens\u00e9es &amp; 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