{"id":2392,"date":"2021-03-02T11:17:18","date_gmt":"2021-03-02T16:17:18","guid":{"rendered":"https:\/\/emilierobidas.com\/?page_id=2392"},"modified":"2022-06-29T07:52:54","modified_gmt":"2022-06-29T12:52:54","slug":"letsgetup","status":"publish","type":"page","link":"https:\/\/emilierobidas.com\/letsgetup\/","title":{"rendered":"Let&#8217;s get up"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2392\" class=\"elementor elementor-2392\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba47db8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba47db8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ad4979\" data-id=\"3ad4979\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8a452b elementor-widget elementor-widget-image\" data-id=\"d8a452b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1146\" height=\"645\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-White.png\" class=\"attachment-full size-full wp-image-11\" alt=\"\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-White.png 1146w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-White-300x169.png 300w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-White-1024x576.png 1024w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2020\/11\/Emilie-Robidas-Logo-White-768x432.png 768w\" sizes=\"(max-width: 1146px) 100vw, 1146px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-185c23f\" data-id=\"185c23f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7853f elementor-nav-menu__align-right elementor-nav-menu--dropdown-mobile elementor-nav-menu--indicator-chevron elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"3b7853f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-text e--animation-float\"><ul id=\"menu-1-3b7853f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-75\"><a href=\"https:\/\/emilierobidas.com\/\" class=\"elementor-item\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-74\"><a href=\"https:\/\/emilierobidas.com\/a-propos\/\" class=\"elementor-item\">\u00c0 Propos<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3928\"><a class=\"elementor-item\">Gym Virtuel<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3927\"><a href=\"https:\/\/emilierobidas.com\/gym-virtuel\/\" class=\"elementor-sub-item\">Tout savoir sur mon gym virtuel<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6672\"><a href=\"https:\/\/emilierobidas.com\/sure-thing\/\" class=\"elementor-sub-item\">Sure Thing &#8211; D\u00c9CEMBRE 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5545\"><a href=\"https:\/\/emilierobidas.com\/fire-and-flow\/\" class=\"elementor-sub-item\">Fire and Flow &#8211; PRINTEMPS 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6145\"><a href=\"https:\/\/emilierobidas.com\/liift-more\/\" class=\"elementor-sub-item\">LIIFT MORE &#8211; \u00c9T\u00c9 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4326\"><a href=\"https:\/\/emilierobidas.com\/job-1-avec-jennifer-jacobs\/\" class=\"elementor-sub-item\">JOB 1 &#8211; Programme de 20 min<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5430\"><a href=\"https:\/\/emilierobidas.com\/4-weeks-for-every-body\/\" class=\"elementor-sub-item\">4 Weeks for Every Body &#8211; PROGRAMME SANS IMPACT<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3923\"><a href=\"https:\/\/emilierobidas.com\/645-amoila-cesar-programme-beachbody\/\" class=\"elementor-sub-item\">645 &#8211; Programme d\u00e9butant<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3924\"><a href=\"https:\/\/emilierobidas.com\/letsgetup\/\" class=\"elementor-sub-item\">Let\u2019s get up &#8211; Programme de danse<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4262\"><a href=\"https:\/\/emilierobidas.com\/bodi-entrainement-en-direct-avec-beachbody\/\" class=\"elementor-sub-item\">BODi &#8211; Workout en Direct<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3929\"><a href=\"https:\/\/emilierobidas.com\/essaie-mon-gym-virtuel-gratuitement\/\" class=\"elementor-sub-item\">Essaie mon Gym Virtuel Gratuitement<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-has-children menu-item-4642\"><a href=\"https:\/\/emilierobidas.com\" class=\"elementor-item\">Nutrition<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4261\"><a href=\"https:\/\/emilierobidas.com\/nutrition-2\/\" class=\"elementor-sub-item\">Programmes de nutrition<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5431\"><a href=\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/\" class=\"elementor-sub-item\">The 4 Week Gut Protocol &#8211; Sant\u00e9 intestinale<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4643\"><a href=\"https:\/\/emilierobidas.com\/shakeology\/\" class=\"elementor-sub-item\">Shakeology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4809\"><a href=\"https:\/\/emilierobidas.com\/beachbody-performance\/\" class=\"elementor-sub-item\">Gamme Performance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4644\"><a href=\"https:\/\/emilierobidas.com\/beachbody-bevvy\/\" class=\"elementor-sub-item\">Beachbody BEVVY &#8211; Adieu cravings!<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-79\"><a href=\"https:\/\/emilierobidas.com\/devenir-coach\/\" class=\"elementor-item\">Devenir Coach<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1610\"><a class=\"elementor-item\">PLUS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-76\"><a href=\"https:\/\/emilierobidas.com\/blog\/\" class=\"elementor-sub-item\">Blog<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1604\"><a href=\"https:\/\/emilierobidas.com\/cours-gratuit\/\" class=\"elementor-sub-item\">Cours Gratuit | Vivre Pleinement<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1606\"><a href=\"https:\/\/www.amazon.ca\/shop\/emilierobidas\" class=\"elementor-sub-item\">Mes coups de coeur<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2149\"><a href=\"https:\/\/emilierobidas.com\/recettes\/\" class=\"elementor-sub-item\">Recettes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-77\"><a href=\"https:\/\/emilierobidas.com\/contact\/\" class=\"elementor-sub-item\">Contact<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-3b7853f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-75\"><a href=\"https:\/\/emilierobidas.com\/\" class=\"elementor-item\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-74\"><a href=\"https:\/\/emilierobidas.com\/a-propos\/\" class=\"elementor-item\">\u00c0 Propos<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3928\"><a class=\"elementor-item\">Gym Virtuel<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3927\"><a href=\"https:\/\/emilierobidas.com\/gym-virtuel\/\" class=\"elementor-sub-item\">Tout savoir sur mon gym virtuel<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6672\"><a href=\"https:\/\/emilierobidas.com\/sure-thing\/\" class=\"elementor-sub-item\">Sure Thing &#8211; D\u00c9CEMBRE 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5545\"><a href=\"https:\/\/emilierobidas.com\/fire-and-flow\/\" class=\"elementor-sub-item\">Fire and Flow &#8211; PRINTEMPS 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6145\"><a href=\"https:\/\/emilierobidas.com\/liift-more\/\" class=\"elementor-sub-item\">LIIFT MORE &#8211; \u00c9T\u00c9 2022<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4326\"><a href=\"https:\/\/emilierobidas.com\/job-1-avec-jennifer-jacobs\/\" class=\"elementor-sub-item\">JOB 1 &#8211; Programme de 20 min<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5430\"><a href=\"https:\/\/emilierobidas.com\/4-weeks-for-every-body\/\" class=\"elementor-sub-item\">4 Weeks for Every Body &#8211; PROGRAMME SANS IMPACT<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3923\"><a href=\"https:\/\/emilierobidas.com\/645-amoila-cesar-programme-beachbody\/\" class=\"elementor-sub-item\">645 &#8211; Programme d\u00e9butant<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3924\"><a href=\"https:\/\/emilierobidas.com\/letsgetup\/\" class=\"elementor-sub-item\">Let\u2019s get up &#8211; Programme de danse<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4262\"><a href=\"https:\/\/emilierobidas.com\/bodi-entrainement-en-direct-avec-beachbody\/\" class=\"elementor-sub-item\">BODi &#8211; Workout en Direct<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3929\"><a href=\"https:\/\/emilierobidas.com\/essaie-mon-gym-virtuel-gratuitement\/\" class=\"elementor-sub-item\">Essaie mon Gym Virtuel Gratuitement<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-has-children menu-item-4642\"><a href=\"https:\/\/emilierobidas.com\" class=\"elementor-item\">Nutrition<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4261\"><a href=\"https:\/\/emilierobidas.com\/nutrition-2\/\" class=\"elementor-sub-item\">Programmes de nutrition<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5431\"><a href=\"https:\/\/emilierobidas.com\/the-4-week-gut-protocol\/\" class=\"elementor-sub-item\">The 4 Week Gut Protocol &#8211; Sant\u00e9 intestinale<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4643\"><a href=\"https:\/\/emilierobidas.com\/shakeology\/\" class=\"elementor-sub-item\">Shakeology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4809\"><a href=\"https:\/\/emilierobidas.com\/beachbody-performance\/\" class=\"elementor-sub-item\">Gamme Performance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4644\"><a href=\"https:\/\/emilierobidas.com\/beachbody-bevvy\/\" class=\"elementor-sub-item\">Beachbody BEVVY &#8211; Adieu cravings!<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-79\"><a href=\"https:\/\/emilierobidas.com\/devenir-coach\/\" class=\"elementor-item\">Devenir Coach<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1610\"><a class=\"elementor-item\">PLUS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-76\"><a href=\"https:\/\/emilierobidas.com\/blog\/\" class=\"elementor-sub-item\">Blog<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1604\"><a href=\"https:\/\/emilierobidas.com\/cours-gratuit\/\" class=\"elementor-sub-item\">Cours Gratuit | Vivre Pleinement<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1606\"><a href=\"https:\/\/www.amazon.ca\/shop\/emilierobidas\" class=\"elementor-sub-item\">Mes coups de coeur<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2149\"><a href=\"https:\/\/emilierobidas.com\/recettes\/\" class=\"elementor-sub-item\">Recettes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-77\"><a href=\"https:\/\/emilierobidas.com\/contact\/\" class=\"elementor-sub-item\">Contact<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d664b32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d664b32\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc670f7\" data-id=\"cc670f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f623ada elementor-widget elementor-widget-heading\" data-id=\"f623ada\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's get up<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf0318 elementor-widget elementor-widget-heading\" data-id=\"faf0318\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nouveau programme avec Shaun T<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33c4716 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33c4716\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb8e0d6\" data-id=\"fb8e0d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7792199 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"7792199\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Laisse-toi guider par la musique!<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e16384 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"5e16384\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-large\">Laisse-toi guider par la musique!<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3559db elementor-widget elementor-widget-spacer\" data-id=\"f3559db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dff57e6 elementor-widget elementor-widget-heading\" data-id=\"dff57e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Shaun T est de retour et nous offre un tout nouveau programme : \u201cLET\u2019S GET UP!\u201d<br>\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b36921e elementor-widget elementor-widget-heading\" data-id=\"b36921e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">LET\u2019S GET UP! est une parfaite combinaison de danse, d\u2019entra\u00eenement de r\u00e9sistance ET de positivit\u00e9!<br>\n<br>\nShaun t\u2019invite \u00e0 te lever, \u00e0 repousser tes limites et \u00e0 te laisser guider par la musique avec une formule d\u2019entra\u00eenement ciblant toutes les parties de ton corps et mettant l\u2019accent sur le plaisir et le bien-\u00eatre.\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94cbc23 elementor-widget elementor-widget-spacer\" data-id=\"94cbc23\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ae23a elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"85ae23a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/qcb0zoagffx.typeform.com\/to\/YdF4JwHW\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE VEUX PLUS D'INFORMATIONS!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c4da5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c4da5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b8fb50\" data-id=\"7b8fb50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2cc65d elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"d2cc65d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-xl\">\u201cFit doesn\u2019t have a size, it has a mentality!\u201d - Shaun T<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c870647 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"c870647\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-large\">\u201cFit doesn\u2019t have a size, it has a mentality!\u201d - Shaun T<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c6d04 elementor-widget elementor-widget-spacer\" data-id=\"71c6d04\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d391f00 elementor-widget elementor-widget-heading\" data-id=\"d391f00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LET\u2019S GET UP!, C\u2019EST POUR QUI?\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3991f1 elementor-widget elementor-widget-heading\" data-id=\"e3991f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ce programme a \u00e9t\u00e9 con\u00e7u afin de convenir \u00e0 tous les niveaux de condition physique.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e6a57 elementor-widget elementor-widget-text-editor\" data-id=\"08e6a57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Que tes objectifs soient de perdre du poids, d\u2019am\u00e9liorer ta sant\u00e9, d\u2019int\u00e9grer l\u2019activit\u00e9 physique \u00e0 ton quotidien, d\u2019apprendre des \u201cmoves\u201d de danse incroyables ou simplement de te sentir bien dans ta peau, LET\u2019S GET UP! livre la marchandise!<\/p><p>Et si tu n\u2019as aucune exp\u00e9rience en danse, ne t\u2019en fais pas! Les mouvements propos\u00e9s sont d\u00e9compos\u00e9s afin de faciliter ton apprentissage et une version modifi\u00e9e est toujours accessible!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5848dfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5848dfd\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71d9a85\" data-id=\"71d9a85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dce3c30 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"dce3c30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">CE QUE TU DOIS SAVOIR SUR CE PROGRAMME<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f52ac5 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"3f52ac5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">CE QUE TU DOIS SAVOIR SUR CE PROGRAMME<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1158c elementor-widget elementor-widget-spacer\" data-id=\"7f1158c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82bfecc elementor-widget elementor-widget-video\" data-id=\"82bfecc\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/499285306?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220eac6 elementor-widget elementor-widget-spacer\" data-id=\"220eac6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9004a48 elementor-widget elementor-widget-heading\" data-id=\"9004a48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">LET\u2019S GET UP!, c\u2019est la c\u00e9l\u00e9bration de la confiance en soi, du \u201cbody positivity\u201d et de la force int\u00e9rieure, le tout te procurant une transformation physique et psychologique impressionnante.\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e202e7 elementor-widget elementor-widget-text-editor\" data-id=\"3e202e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les r\u00e9sultats sont r\u00e9els: les mouvements de danse te feront suer \u00e0 grosses gouttes et les s\u00e9ances d\u2019entra\u00eenement musculaire contribueront \u00e0 faire fondre ton gras, augmenter ton m\u00e9tabolisme et sculpter ton corps tout entier!<\/p><p>Tu auras tellement de plaisir \u00e0 bouger que tu en oublieras (presque) que tu t\u2019entra\u00eenes!<\/p><p>LET\u2019S GET UP! te propose \u00e9galement en bonus 5 s\u00e9ances d\u2019\u00e9tirements rythm\u00e9s lors desquelles Shaun propage sa <i>vibe<\/i> unique et te motive \u00e0 rester centr\u00e9e sur tes objectifs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f28117 elementor-widget elementor-widget-heading\" data-id=\"6f28117\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAIRE DE LA PLACE POUR LET\u2019S GET UP! DANS TON HORAIRE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed7aab elementor-widget elementor-widget-spacer\" data-id=\"1ed7aab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d1b556 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8d1b556\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a378631\" data-id=\"a378631\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-609cfe3 elementor-widget elementor-widget-heading\" data-id=\"609cfe3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-small\">30-35<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382ef41 elementor-widget elementor-widget-heading\" data-id=\"382ef41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">MINUTES DE PURE JOIE DANS TON QUOTIDIEN\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dfccedf\" data-id=\"dfccedf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3d9045 elementor-widget elementor-widget-heading\" data-id=\"d3d9045\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-small\">6<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730c493 elementor-widget elementor-widget-heading\" data-id=\"730c493\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">JOURS PAR SEMAINE<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4eddae9\" data-id=\"4eddae9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06811a4 elementor-widget elementor-widget-heading\" data-id=\"06811a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-small\">30<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90600d elementor-widget elementor-widget-heading\" data-id=\"e90600d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">JOURS DE <br>RYTHME<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80aee0 elementor-widget elementor-widget-spacer\" data-id=\"e80aee0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149a08d elementor-widget elementor-widget-heading\" data-id=\"149a08d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">That\u2019s it! <br>\n<br>\nShaun T va plus loin encore et garantit que ce seront les 30 \u00e0 35 minutes les plus incroyables de ta journ\u00e9e!\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-070383c elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"070383c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f30170 elementor-widget elementor-widget-heading\" data-id=\"4f30170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c9QUIPEMENT REQUIS<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b556f3 elementor-widget elementor-widget-text-editor\" data-id=\"9b556f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Pour la partie danse:<\/b> aucun \u00e9quipement requis<\/p><p><b>Pour les entra\u00eenements de r\u00e9sistance:<\/b> Des halt\u00e8res l\u00e9gers \u00e0 moyens<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc32ed elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"cfc32ed\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6eeee elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"0c6eeee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/qcb0zoagffx.typeform.com\/to\/YdF4JwHW\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE VEUX PLUS D'INFORMATIONS!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebf4ffe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebf4ffe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a1cec80\" data-id=\"a1cec80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08caf68 elementor-widget elementor-widget-spacer\" data-id=\"08caf68\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb271f elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"1bb271f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Qui est Shaun T<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af8b63 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"6af8b63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Qui est Shaun T<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad1b06 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"7ad1b06\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0e585 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"0c0e585\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Shaun T est un entra\u00eeneur c\u00e9l\u00e8bre qui a permis \u00e0 des millions de gens d\u2019atteindre la meilleure forme de leur vie gr\u00e2ce \u00e0 ses programmes d\u2019entra\u00eenement et son discours de motivation unique et puissant. Il est le cr\u00e9ateur des m\u00e9ga hits INSANITY, FOCUS T25, CIZE, Transform:20 et plusieurs autres.<\/p><p>\u00a0<\/p><p>L\u2019amour de Shaun pour la danse est litt\u00e9ralement contagieuse et le voir performer, dans l\u2019un de ses programmes ou via ses publications sur les m\u00e9dias sociaux te donnera imm\u00e9diatement envie de te joindre \u00e0 lui!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0863c elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"0e0863c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Shaun T est un entra\u00eeneur c\u00e9l\u00e8bre qui a permis \u00e0 des millions de gens d\u2019atteindre la meilleure forme de leur vie gr\u00e2ce \u00e0 ses programmes d\u2019entra\u00eenement et son discours de motivation unique et puissant. Il est le cr\u00e9ateur des m\u00e9ga hits INSANITY, FOCUS T25, CIZE, Transform:20 et plusieurs autres.<\/p><p>\u00a0<\/p><p>L\u2019amour de Shaun pour la danse est litt\u00e9ralement contagieuse et le voir performer, dans l\u2019un de ses programmes ou via ses publications sur les m\u00e9dias sociaux te donnera imm\u00e9diatement envie de te joindre \u00e0 lui!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf68495\" data-id=\"bf68495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af61258 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"af61258\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728fdb8 elementor-widget elementor-widget-image\" data-id=\"728fdb8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"568\" src=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/amazon_trustandebelieve-removebg-preview.png\" class=\"attachment-large size-large wp-image-2487\" alt=\"\" srcset=\"https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/amazon_trustandebelieve-removebg-preview.png 439w, https:\/\/emilierobidas.com\/wp-content\/uploads\/2021\/03\/amazon_trustandebelieve-removebg-preview-232x300.png 232w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87d8210 elementor-widget elementor-widget-spacer\" data-id=\"87d8210\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1be8573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1be8573\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-393d566\" data-id=\"393d566\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d82931 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"1d82931\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc62f31 elementor-widget elementor-widget-heading\" data-id=\"bc62f31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LET\u2019S GET UP! EN BREF<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e5396 elementor-widget elementor-widget-text-editor\" data-id=\"d2e5396\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Type d\u2019entra\u00eenement<\/b>: Danse + entra\u00eenement de r\u00e9sistance musculaire<\/p><p><b>Objectifs du programme<\/b>: Avoir du plaisir en prenant soin de soi, bouger, transformer son corps et son \u00e9tat d\u2019esprit, cultiver son \u00e9nergie positive.<\/p><p><b>Nombre de s\u00e9ances d\u2019entra\u00eenement par semaine<\/b>: 6<\/p><p><b>Dur\u00e9e des s\u00e9ances d\u2019entra\u00eenement<\/b>: Entre 30 et 35 minutes<\/p><p><b>Dur\u00e9e du programme<\/b>: 30 jours<\/p><p><b>Niveau de difficult\u00e9<\/b>: D\u00e9butant \u00e0 avanc\u00e9 &#8211; Accessible \u00e0 tous!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7477dda elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"7477dda\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59be91f elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"59be91f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/qcb0zoagffx.typeform.com\/to\/YdF4JwHW\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE VEUX PLUS D'INFORMATIONS!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3773f48 elementor-widget elementor-widget-spacer\" data-id=\"3773f48\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s get up Nouveau programme avec Shaun T Laisse-toi guider par la musique! Laisse-toi guider par la musique! Shaun T est de retour et nous offre un tout nouveau programme : \u201cLET\u2019S GET UP!\u201d LET\u2019S GET UP! est une parfaite combinaison de danse, d\u2019entra\u00eenement de r\u00e9sistance ET de positivit\u00e9! Shaun t\u2019invite \u00e0 te lever, \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2513,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let&#039;s get up - Emilie Robidas | Mindset Coach<\/title>\n<meta name=\"description\" content=\"Shaun T est de retour et nous offre un tout nouveau programme : \u201cLET\u2019S GET UP!\u201dLET\u2019S GET UP! est une parfaite combinaison de danse, d\u2019entra\u00eenement de r\u00e9sistance ET de positivit\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilierobidas.com\/letsgetup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let&#039;s get up - Emilie Robidas | Mindset Coach\" \/>\n<meta property=\"og:description\" content=\"Shaun T est de retour et nous offre un tout nouveau programme : \u201cLET\u2019S GET UP!\u201dLET\u2019S GET UP! 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